Does Olive Oil Help Prevent Stretch Marks?

Studies have found that olive oil is very high in nutrients and has excellent nourishing and anti-wrinkle effects on the skin. Expectant mothers can also effectively prevent the appearance of stretch marks by using it. However, they must use it consistently. Generally, expectant mothers may wish to try it from the third month of pregnancy to three months after delivery.

1. Olive oil can remove stretch marks

You should know that olive oil is very effective. It moisturizes the skin and has anti-wrinkle effects. In addition, many pregnant women choose olive oil to prevent stretch marks. In the beauty industry, olive oil is also frequently used. The fruit of olive oil can help women get better nutrition, is easier to absorb, and can make the skin more moisturized. Therefore, the use of olive oil by pregnant women is very effective in preventing stretch marks.

Stretch marks during pregnancy are mainly formed because after the abdomen bulges, the skin lacks elasticity, causing the elastic fibers and collagen fibers to break, forming purple-red lines. While women understand the effectiveness of olive oil in preventing stretch marks, they should also learn how to prevent the formation of stretch marks.

In this regard, it is recommended that pregnant women can work in two directions. The first is to control a healthy weight, which can slow down the time for the abdomen to bulge. However, in order to provide nutrition for themselves and their children, many people say that it is difficult to control their diet. Then, we can choose the second direction, which is to enhance the elasticity of the skin. In addition to eating more collagen, applying olive oil is a good choice.

Therefore, the effect of olive oil in preventing stretch marks is still very significant. You can prepare some branded olive oil appropriately, which may be of great help to you during pregnancy. Some brands of olive oil are specially designed for pregnant mothers. Compared with ordinary olive oil, they are more effective and can prevent stretch marks in a targeted manner.

2. How to prevent stretch marks

1. Control your diet

Many pregnant women eat and drink as much as they can for the sake of their children. In fact, doing so will not only cause overweight and lead to the birth of a large baby, but will also make the abdomen larger and put a heavy burden on the skin. Therefore, you need to control your diet during pregnancy, but the nutrition must be balanced. You can eat more pig's trotters and pork skin which are rich in collagen to help increase skin elasticity.

2. Control your weight

In terms of weight gain during pregnancy, each month's weight gain should not exceed 2 kg, and should be controlled between 11 and 14 kg throughout the pregnancy.

3. Enhance skin elasticity

To put it simply, stretch marks are the result of the rupture of skin elastic fibers. Therefore, increasing skin elasticity can naturally prevent stretch marks.