A woman with a swollen lower abdomen always farts

In daily life, everyone is bound to eat, drink, defecate and urinate. China is a country of etiquette and some things cannot be done in public, such as farting. Although farting is a normal gas discharge phenomenon, people always feel that making such a sound in public is a very shameful behavior. Why do women sometimes fart when their lower abdomen is swollen? Let's find out together~

1. What should women do if they have a bloated lower abdomen and always fart?

If a woman has a bloated lower abdomen and always farts, it may be caused by indigestion or gastrointestinal dysfunction. She should pay attention to changing unhealthy eating habits, choose easily digestible foods, reasonably adjust the diet structure, and try to choose foods high in dietary fiber and vitamins, which can speed up intestinal peristalsis and effectively promote gastrointestinal digestion.

2. What to eat for indigestion

1. Eat more hawthorn

In daily life, no matter what the cause of indigestion is, you can generally promote digestion by eating hawthorn or drinking hawthorn juice. The Chinese people have long known that hawthorn can help promote the secretion of gastric acid, thereby promoting food digestion. Modern medical research has also proven that hawthorn can help digestion, mainly because hawthorn contains 20% crude fiber, which can promote intestinal peristalsis.

2. Drink more tea

Relevant studies have shown that drinking tea regularly can effectively regulate common gastrointestinal dysfunction and promote digestion. In addition, the study also showed that drinking 10 cups of tea a day can reduce the risk of heart disease, so people with heart disease should eat more tea food in their daily life.

3. Eat more oats

Patients with indigestion can eat more oats, because oats contain a lot of dietary fiber, which can promote gastrointestinal motility, help digestion and absorption. At the same time, eating oats every day can also lower cholesterol. Therefore, patients with high cholesterol can also eat more oats.

4. Drink more yogurt

Yogurt is easy to digest, can stimulate the secretion of digestive enzymes in the gastrointestinal tract, and has a bactericidal effect. It is suitable for infants and young children who often suffer from indigestion.

The reasons why women have a bloated lower abdomen and always want to fart are not much different from those for men. They can be treated normally, but if a woman is pregnant, she should pay more attention, because many drugs will have adverse effects on the fetus. Do not take drugs casually. You should consult a doctor and then treat it according to the doctor's advice.