What is the reason for lumbar pain and prolonged menstruation?

During menstruation, if dysmenorrhea occurs, it is easy to cause lumbar pain, lower abdominal distension, etc. At this time, we cannot simply look at the problem. Sometimes it is not only due to dysmenorrhea, but may also be related to gynecological diseases such as endometriosis. Therefore, you should go to the hospital for examination in time. If it is just due to simple dysmenorrhea, you can use some analgesics to treat it.

If you feel particularly sore in your lumbar spine during your menstrual period, it may be dysmenorrhea. Dysmenorrhea is a very common symptom and is usually painful. If it is severe, you should go to the hospital for an ultrasound to rule out gynecological diseases such as endometriosis. If it is primary dysmenorrhea, you can take some ibuprofen.

It is recommended to go to the hospital for a B-ultrasound. If there is no gynecological disease, use some menstrual regulation drugs for treatment.

First of all, patients with lumbar spondylosis should strengthen the back muscle function training

The spine is a dynamic organ composed of bones and attached muscles. The stability of the lumbar spine depends on the good function of the lumbar and back muscles. After the strength of the lumbar and back muscles weakens, the stress on the bony structure and intervertebral disc of the lumbar spine increases, the degeneration of the intervertebral disc accelerates, and intervertebral disc herniation and lumbar instability are prone to occur. This is the most basic method of caring for lumbar disease.

Secondly, patients with lumbar spondylosis should sit less, stand more, and lie flat more.

The stress on the lumbar spine is the least when lying flat. The stress on the lumbar spine when sitting with an upright back is 1.5 times that of standing. The stress on the lumbar spine when leaning forward at a desk (bending over) is about 2 times that of standing.

The most suitable physical exercise for patients with lumbar spondylosis is swimming. But not excessive or intense.

(1) You should lie on a hard bed. Specifically, it means putting a thin mattress or mat on the wooden bed, but a harder palm bed is also acceptable.

(2) When the patient lies on his back, a thin pad can be placed on the waist or the knees and hips can be kept bent to a certain extent to allow the muscles to fully relax. When lying prone, the mattress should be flat to prevent excessive extension of the waist.

(3) Bed rest must be strictly adhered to. Even if you wear a waist belt and get out of bed after the symptoms have eased for a period of time, you cannot bend your waist. If the patient cannot continue to stay in bed due to inconveniences in life, it will affect the efficacy of the treatment.

(4) The most difficult part of bed rest is defecating and urinating in bed. If the patient cannot tolerate urination or defecation in the supine position, he or she can use crutches or be helped by others to go to the toilet.