Dysmenorrhea is a phenomenon that many women experience once a month when they have their period. This experience makes women feel very painful. Women with dysmenorrhea symptoms must pay attention to it. If dysmenorrhea is severe for a long time, it will pose a great threat to women's physical health. Many women experience symptoms such as diarrhea, vomiting, cold sweats, and body tremors when they have severe dysmenorrhea. What to do if you have dysmenorrhea that causes vomiting and cold sweats Calcium supplementation Regardless of whether you are menstruating or not, you still need to get enough calcium into your body, because muscle cramps are common during menstruation. Therefore, you should supplement yourself with enough calcium during menstruation, which can alleviate this situation. Do not eat water-retaining foods Women will feel abdominal distension during menstruation, so it is not recommended to eat foods that cause water retention in the body, such as carbonated drinks, fried foods, and Western-style buns. Drink less coffee Because coffee and other teas contain caffeine, which can cause dehydration, it is recommended to replace these drinks with caffeine-free drinks, which can effectively reduce muscle tension. The harm of dysmenorrhea Hazard 1: When dysmenorrhea comes, women will experience varying degrees of pain in the lower abdomen such as bloating, abdominal pain, tingling, dull pain, colic, and spasmodic pain. They may also experience dizziness, fatigue, drowsiness, cold hands and feet, which make people feel extremely uncomfortable and affect their normal life. Hazard 2: Traditional Chinese medicine believes that stagnation of Qi and blood in women can cause dysmenorrhea. Dysmenorrhea in women is a manifestation of blood stasis, which means that the blood circulation in the body is not smooth. If dysmenorrhea occurs frequently and is not effectively treated, women's bodies are prone to changes, resulting in dark complexion, spots, acne, rough skin and other adverse conditions, which greatly undermine women's self-confidence. Hazard 3: The main symptom of endometriosis is progressive dysmenorrhea. If the pain radiates to the vagina, perineum, anus or thigh, and is accompanied by pain during sexual intercourse or a feeling of anal distension, women should be vigilant and go to the hospital in time to check whether the ectopic endometrium has affected the rectouterine pouch and uterosacral ligament, and actively receive treatment. Hazard 4: Generally, primary dysmenorrhea will not affect conception, but if it is secondary dysmenorrhea, it may lead to female infertility. Diseases or symptoms such as endometriosis, pelvic infection, endometrial polyps, submucous uterine fibroids, and intrauterine adhesions are all related to dysmenorrhea and can easily cause female infertility. Women should be vigilant. |
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