What should I do if my vagina is not tight anymore?

A woman's vagina is a relatively important part in sexual life. Generally speaking, sexual life requires both parties to be comfortable and happy, and most of a man's feelings in this regard come from a woman's tight vagina. However, after a long period of sexual activity, coupled with the lack of attention to vaginal care, women's vaginas become very loose, and men naturally lose the sense of tightness. So, what to do if your vagina is not tight?

It takes a process for a woman's private parts to change from tight to loose. If the vagina is properly maintained during this period, it will not become too loose. But why are so many women now troubled by the issue of how to keep their vaginas tight? Most of the problems are related to some bad habits of women.

Methods/Steps

Having sex too early after childbirth

Many women with loose private parts are postpartum mothers, and the reason why postpartum mothers have loose private parts is also related to having sex too early after delivery. You should know that although the mother's organs have returned to normal, her endocrine system may not have returned to its pre-pregnancy state. The vaginal tissue is fragile and weak, which can easily cause lacerations or even heavy bleeding. If you have sex too early after delivery, it can easily affect the recovery of the vagina.

Excessive dieting to lose weight

In order to lose weight, some women often resort to dieting. In fact, this method is not only unhealthy for weight loss, but will also cause nutritional deficiencies in women's bodies.

If a woman lacks vitamin B2 intake, it will cause private area dryness and affect vaginal recovery. In response to this situation, the editor believes that female friends who want to know how to keep the vagina tight can eat more whole grains and grains with skin, which can increase the elasticity of the vaginal mucosa and replenish the water content, which is conducive to the repair of vaginal tightening.

Having children too late

Nowadays, many people prefer to have children later in life due to career, mentality and other reasons. But in fact, the later you give birth, the more likely your vagina will become loose. You should know that young people have good muscle toughness and are better at stretching and recovering. For older mothers who give birth after the age of 35, not only is it difficult to stretch their pelvic floor muscles during childbirth, making delivery difficult, but it is also more difficult to recover after giving birth. This is like a rubber band, which loses its elasticity as it ages. Everyone needs to pay attention to this and grasp the best age for childbearing.

Not paying attention to vaginal hygiene

The reason why vaginal hygiene is mentioned is that once a woman is infected with bacteria and develops gynecological diseases, it will not only affect her life, but also affect the recovery of the vagina. In this case, if you want to make your private parts tighter, you must pay attention to protecting the health of the vagina. You can usually wash the vulva with warm water, change your underwear frequently, and maintain it in time.

Precautions

Bad habits must be avoided

Be patient and take good care of your vagina.