What are the benefits of eating garlic for women

Garlic, many people think of it as a seasoning. In fact, there are many ways to eat garlic. As people began to realize the antibacterial and anti-cancer effects of garlic, many people began to like garlic. However, some female friends do not like to eat garlic because after eating garlic, a lot of taste will be left in the mouth, and they also do not recognize the benefits of garlic. So, what are the benefits of eating garlic for women?

The benefits of eating garlic for women

1. Prevent psoriasis

Mash several garlic cloves into a paste, add vegetable oil and mix well, and apply to the affected area. The anti-inflammatory effect of garlic has a certain effect in relieving psoriasis (commonly known as psoriasis).

2. Lower blood sugar

Garlic can promote the secretion of insulin, increase the absorption of glucose by tissue cells, improve the body's glucose tolerance, and quickly lower blood sugar levels in the body.

3. Acne treatment

The antibacterial properties of garlic help to cleanse the skin and improve the complexion. You can cut the garlic cloves into two halves and then gently rub them on the pimples. You will see obvious results after a few days.

4. Remove stretch marks

Garlic is one of the few secret remedies for getting rid of stretch marks. Crush the garlic cloves to extract the juice, drop it into hot oil, and apply it on the stretch marks. You will see results after two weeks.

5. Detoxification and intestinal cleansing

Garlic can effectively inhibit and kill bacteria and viruses such as Helicobacter pylori that cause gastrointestinal diseases, remove toxic substances from the stomach and intestines, stimulate the gastrointestinal mucosa, promote appetite, and accelerate digestion.

6. Powerful sterilization

The sulfur compounds in garlic have extremely strong antibacterial and anti-inflammatory effects, and can inhibit and kill a variety of cocci, bacilli, fungi and viruses. It is one of the most powerful antibacterial natural plants discovered so far.

7. Wrinkle removal

Certain ingredients in garlic have antioxidant and anti-aging properties similar to vitamin E and vitamin C, which help protect the skin from free radical damage. The specific usage is: mash three garlic cloves and apply them to the wrinkles on the skin. Apply it every day to help restore the skin to youthful vitality.

8. Strengthen nails

Garlic not only protects the skin, but also strengthens nails and prevents them from cracking and breaking. Slice or mash garlic cloves and take the juice to rub your nails every day. After a few weeks, the texture of your nails will be significantly improved and their strength will be restored. In addition, peel and chop or mash the garlic, add aged vinegar and soak it for 3 to 4 days, then apply it on the onychomycosis (tinea unguium) 2 to 3 times a day. After a few weeks, the symptoms of fungal infection can be significantly improved. Recommended: Benefits of eating tea tree mushrooms for women

Nutritional value of Agrocybe

The benefits of eating garlic for women The nutritional value of garlic Taboos of eating garlic

Nutritional Value of Garlic

1. Garlic is also rich in calcium, phosphorus, iron and other elements.

2. Garlic contains alliin, a substance that is many times more beneficial to the brain than vitamin B.

3. Garlic contains thiamine, riboflavin, niacin, allicin, citral, as well as trace elements such as selenium and germanium.

4. Every 100 grams of garlic contains 69.8 grams of water, 4.4 grams of protein, 0.2 grams of fat, 23.6 grams of carbohydrates, 5 milligrams of calcium, 44 milligrams of phosphorus, 0.4 milligrams of iron, and 3 milligrams of vitamin C.

5. Garlic contains nutrients such as protein, fat, carbohydrates, B vitamins, vitamin C, as well as sulfur, selenium, organic compounds (allicin) and a variety of active enzymes.

6. Garlic contains about 0.2% volatile oil. The main component of the oil is allicin, which has a bactericidal effect. It is produced by the hydrolysis of alliin contained in garlic by alliinase. It also contains a variety of sulfide compounds composed of allyl, propyl and methyl groups.

The editor reminds you that although there are many benefits of eating garlic for women and it is rich in nutritional value, some people should not eat garlic, such as patients with eye diseases, hepatitis, non-bacterial diarrhea, patients who are taking medication, etc. These people must avoid eating garlic, otherwise it will be detrimental to their health. Recommended: Benefits of eating purslane for women