What are the dangers of girls sleeping late?

As the pace of life is very fast now, both men and women will work overtime and stay up late for work, but staying up late often will cause physical damage, so it is best for everyone to do a good job of daily health care and correct bad habits in time. Women have better endurance than men, so women will work overtime and stay up late for a long time, so what are the harms of girls going to bed late?

Second, it affects fertility. If men and women of childbearing age often stay up late, it will affect the activity and number of male sperm; it will also affect the secretion of female hormones and the quality of eggs, and it is also easy to affect the menstrual cycle. People who often stay up late are 4-5 times more likely to suffer from depression than ordinary people. It is recommended to stay up late less and exercise more often.

Sleep time. Night is the physiological rest time for the human body. If you don’t rest when you should, you will become overly tired, which will cause poor blood circulation around the eyes, causing dark circles, bags under the eyes, or bloodshot whites of the eyes.

What are the dangers of girls going to bed late? They will often feel tired, and the body's immunity will decrease. Symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, allergies, etc. will appear. The next day after staying up late, you will often have a headache, difficulty concentrating, or even a headache at work or in class. Staying up late and insomnia for a long time also cause invisible damage to memory.