Why does knee pain occur after miscarriage?

When a pregnant woman has a miscarriage, many adverse symptoms will appear in her body. For example, knee pain after miscarriage is a common condition. The cause of this condition is most likely due to local cold. In the face of this situation, it is necessary to understand the cause in detail and then take some effective measures to regulate it. Here I will introduce what causes knee pain after miscarriage.

Knee pain after abortion may be caused by local cold. You should pay attention to keeping warm and avoid catching cold and being blown by the wind. Rehabilitation guidance: Do not engage in heavy physical labor or cold water labor within half a month after abortion to avoid catching cold

Knee care:

1. Increase lubrication

Before climbing, use your fingers to rub the lower edge of your knees to promote the protection of the knees by lubricating fluid;

Sit flat on the bed with your legs straight. While keeping your legs straight, lift them up with force. Repeat 100 times. Notice! You can't do it with both legs at the same time, you have to do it separately. Reasons and effects of this method:

Stretching the hamstrings and patellofemoral joints helps reduce the chance of knee injuries

2. Strengthen leg muscles

Many injuries occur when one's physical strength is low. When the thighs are tired, people will unconsciously lock the joints when walking. Locking the joints means stretching the legs straight. This can reduce the burden on the thigh muscles and temporarily relax their muscles. However, it can easily cause knee strain, knee impact injuries, ankle strain, ankle sprains, and lumbar muscle strain.

Muscle training: Developed muscles, especially the quadriceps, can relieve the pressure on the knees under certain circumstances and minimize knee injuries. Do more leg muscle exercises in daily life to reduce the pressure on the knees as much as possible. Consciously strengthen the training of the quadriceps (front thigh) and cruciate ligaments, enhance the strength of the inner quadriceps and thigh muscles (for example, weighted squats), and combine muscle stretching, walking, horse stance or wall exercises to pave the way for the smooth movement of the patella in the femoral end groove. However, the degree of bending should not exceed 90 degrees, and should be guided by a fitness trainer.