Belly bloating after ovulation

The ovulation period is an important physiological period for women. Many women will experience a feeling of heaviness in the abdomen after ovulation. This is related to physical constitution. When the qi and blood are active and there is a lot of blood stasis in the body, it is easy to experience a feeling of heaviness in the abdomen. In addition to understanding the physical characteristics of blood stasis constitution, one must also know the symptoms of ovulation and seek timely treatment if any abnormalities are found.

Characteristics of blood stasis constitution

Symptoms: Dull complexion, dark lips, dark eyes, rough skin and nails, easy bleeding, purple tongue or ecchymosis, thin and irregular pulse. If the disease occurs, the above symptoms will worsen, and there may be stabbing pain in the head, chest, flanks, lower abdomen or limbs. Bluish lips or bleeding tendency, vomiting blood, black stools, etc., or abdominal masses, dysmenorrhea, amenorrhea, metrorrhagia, etc. in women.

Causes: Congenital deficiency, acquired damage, depression and qi stagnation, and long-term illness affecting the meridians.

The sublingual veins are obviously congested, and there will be obvious swelling and pain in the joints, as well as functional disorders, which are all symptoms of blood stasis. Blood stasis refers to blood blockage, and people with blood stasis have a blood stasis constitution: if blood is unblocked, there will be no pain, and if there is pain, the blood is blocked. Because the blood vessels are blocked, if some necrotic cells appear inside, they cannot be discharged. After the blockage, the external manifestation is the continuous accumulation of spots of necrotic cells. The more they accumulate, the more they will block the meridians and blood vessels.

Psychological characteristics: introverted personality, unhappy mood, easily irritated, impatient and forgetful.

Ability to adapt to external environment: Intolerance to wind and cold.

Common manifestations: dull complexion, dark skin or pigmentation with ecchymosis, easily accompanied by pain, dull or purple lips, dark tongue with ecchymosis and petechiae, varicose sublingual veins, and thin and astringent or intermittent pulse. Dark eye sockets and nose bridge, easy hair loss, dry skin, desquamation and dysmenorrhea, purple and black menstrual blood with clots.

What are the symptoms after ovulation?

The most obvious symptom after female ovulation is that the basal body temperature will be slightly higher, but it cannot be seen unless with the help of an accurate thermometer; in addition, female leucorrhea is often thin and clear like nasal mucus, and can be pulled into long threads, which become thicker after ovulation; some women will feel slight bloating and pain in the lower abdomen during ovulation; a small number of people will feel inexplicably depressed or excited after ovulation, and their sexual desire will also fluctuate. Therefore, the specific symptoms after ovulation vary from person to person.

Things to note during ovulation

1. Be cheerful and avoid big mood swings. Women will experience certain fluctuations in hormone levels during ovulation, which may affect their emotional health. On the other hand, emotional changes can also cause changes in women's endocrine system.

2. Protect the nasal cavity and avoid respiratory tract infections. When women reach ovulation, the mucus in their nasal cavity will decrease, and bacteria in the air will enter the respiratory tract more easily than usual, causing respiratory infections.

3. Eat healthy and avoid irritating foods

4. Live a regular life and avoid excessive fatigue. During ovulation, just like during menstruation, women must learn to protect themselves.