What causes female yin deficiency?

Many women will experience abdominal pain during menstruation. Although this phenomenon is very common, it is not normal. Abdominal pain every time during menstruation may be caused by Yin deficiency. Yin deficiency means that there is a lot of coldness in the body. Therefore, women with Yin deficiency must pay special attention to this problem and can regulate their bodies through traditional Chinese medicine.

Yin deficiency is a term in Traditional Chinese Medicine. It refers to a series of pathological changes and symptoms caused by insufficient Yin fluid, which cannot nourish and control Yang. Clinically, symptoms such as low fever, hot palms and soles, afternoon hot flashes, night sweats, dry mouth and throat, restlessness and insomnia, dizziness and tinnitus, red tongue with little coating, and thin and rapid pulse can be seen. The treatment is mainly based on nourishing yin. If the patient has yin deficiency and excess fire, it is advisable to nourish yin and clear away heat. Yin deficiency can be seen in lesions of multiple organ systems and tissues. The most common ones include lung Yin deficiency, heart Yin deficiency, stomach Yin deficiency, spleen Yin deficiency, liver Yin deficiency, kidney Yin deficiency, etc. The diagnosis is based on the presence of symptoms in various organs.

Yin deficiency is mostly caused by blood deficiency, and "Yin deficiency produces internal heat", which manifests as fever in the five hearts, dry mouth and throat, irritability and shortness of breath, yellow urine and dry stools, etc.; physical weakness, palpitations and shortness of breath, dizziness, poor mental state; irregular menstruation, dull complexion, melanin deposition, chloasma and butterfly spots; menopausal distress; premature entry into menopause; generally more common in women, various hyperfunctional diseases such as tuberculosis, long-term low-grade fever, etc.

Psychological characteristics: Most of them are impatient, extroverted, active and lively. The ability to adapt to the external environment is manifested as intolerance to heat evil, intolerance to winter but not to summer, and intolerance to dry evil

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People with Yin deficiency should eat more foods that nourish kidney Yin, with the aim of nourishing Yin and suppressing Yang. Commonly chosen foods include glutinous rice, mung bean, lotus root, amaranth, cabbage, black fungus, white fungus, tofu, sugarcane, pear, watermelon, cucumber, lily, yam, squid, etc. These foods are mostly sweet, cold and refreshing in nature, and have the effect of nourishing the body's yin. It can be appropriately combined with yin-replenishing medicinal food for targeted conditioning.

If you have the symptoms I mentioned above, then you have to pay attention to your usual eating and living habits, and don't eat too much cold and spicy food. Only by regulating your yin deficiency constitution can you have a healthy body and not often have cold hands and feet. I hope what I explained above can help you well.