Can I eat black wolfberry during breastfeeding?

As we all know, black wolfberry is a traditional Chinese medicinal ingredient, but in life, it is also one of the most commonly used health-preserving ingredients. So, can breastfeeding mothers eat black wolfberry? Many mothers are worried that black wolfberry is too nourishing and will cause the body to get inflamed, so they do not eat it. In fact, breastfeeding mothers can eat black wolfberry.

Can you eat black wolfberry during breastfeeding? Black wolfberry contains polysaccharides, crude fat, crude protein, carotene, vitamin A, vitamin C, vitamin B1, vitamin B2, calcium, phosphorus, iron, zinc, manganese, linoleic acid and other nutrients. It is good for both adults and children, but do not consume it in excess.

Black wolfberry is sweet and mild in nature. It can nourish the liver and kidneys, improve sperm quality and improve eyesight. Breastfeeding mothers and babies can eat black wolfberry as long as they do not have fever or digestive disorders. Modern pharmacological research shows that it contains a variety of nutrients and trace elements, which promote immunity and hematopoietic function, and have liver protection and anti-aging effects. Therefore, it is very suitable for breastfeeding mothers to take, can promote body recovery, and improve the resistance of mother and baby.

However, since black wolfberry has a very strong effect of warming the body, it is best not to eat it if the mother is breastfeeding or the baby is suffering from a cold, fever, inflammation or diarrhea.

How to eat black wolfberry during breastfeeding

How to cook black wolfberry and red dates with eggs

Ingredients:

2 eggs, 8 dates (dried), a little brown sugar, and appropriate amount of water.

practice:

1. Wash the eggs, black wolfberry and red dates with water and set aside. Add appropriate amount of water to the pot, put in eggs and dates and start cooking. After the water boils, cook for about 10 minutes until the eggs are cooked.

2. Take out the eggs, put them in cold water, and peel the eggshells. Put the peeled eggs back into the pot and cook together. Pour the brown sugar into the pot.

3. Add black wolfberry. Cook for 5 minutes.

Tips:

1. Red dates are rich in vitamins, plant proteins, minerals and other nutrients necessary for the baby's development, and also contain nucleic acids and zinc that enhance memory.

2. Red dates contain rich nutrients such as protein, fat, sugar, organic acid, vitamin A, vitamin C, trace calcium and multiple amino acids.

How to make Cordyceps Flower Yam Bone Soup

Ingredients: 500 grams of spine, 1 yam, 10 grams of dried Cordyceps flowers, 30 black wolfberries, appropriate amount of ginger slices, appropriate amount of scallion segments, and appropriate amount of salt.

practice:

1. Cut the spine. Peel and cut the yam into pieces. Soak the Cordyceps flowers in cold water for 10 minutes.

2. Blanch the spine in boiling water to remove the blood foam and wash it clean.

3. Add enough water to the pot and add the spine, yam, ginger slices and scallion segments.

4. After boiling over high heat, add the soaked Cordyceps flowers and water.

5. Stew on medium-low heat for one hour, add black wolfberry, add a little salt to enhance the flavor and serve.

effect:

Cordyceps flower has a mild nature, neither cold nor dry, and has the functions of nourishing the lungs and kidneys, relieving cough, replenishing deficiency, and nourishing essence and qi. Cordyceps flower is rich in protein, amino acids, cordycepin, mannitol and other ingredients, which can comprehensively regulate the internal environment of the human body, enhance the function of macrophages in the body, and play a certain role in enhancing and regulating the body's immune function and improving the body's disease resistance.