Inner thigh pain during late pregnancy

Pregnancy is a big event for every woman. Everyone is very cautious during the pregnancy stage. If there are any discomfort symptoms, all expectant mothers will be very nervous and worried that something may go wrong. Many expectant mothers have pain on the inner thigh root in the late pregnancy. So what is going on? What methods should be used to obtain relief? Let’s take a closer look at it below.

Pregnant women in the late stages of pregnancy will experience a lot of discomfort because the fetus has gradually matured during this period and the mother's body needs to prepare for delivery. Many pregnant women experience pain in the groin, which is called pubic separation. Today I will teach you some tips to relieve this pain.

Expectant mothers in the late stages of pregnancy will feel pain in the groin, which is mainly caused by pubic separation. In the later stages of pregnancy, because the uterus has grown a lot, the round ligament of the uterus is stretched. The round ligament of the uterus connects the left and right thighs, so you will feel pain in the groin.

Generally speaking, the normal distance between the two ends of the pubic bones is about 43 mm. For some expectant mothers in the later stages of pregnancy, due to changes in hormones and the increase in the uterus, the distance between the two ends of the pubic bones will increase to about 65 mm. Therefore, almost all pregnant women have experienced this kind of thigh pain, but some of them are not very sensitive to hormones or pain, so the feeling is not particularly strong.

Today I will teach you a few tips to relieve the pain in your thigh:

First of all, when a pregnant woman turns over in bed, she should move in parallel.

Second, you can put a small pillow between your legs when you sleep, or buy a pregnancy pillow.

Third, if you are in good physical condition and have been exercising in the early stages of pregnancy, you can relieve the pain by swimming.

Fourth, when standing normally, your legs should be symmetrical and not tilted.

Fifth, cold compress, put the ice pack in the middle of the pubic bone, which can effectively relieve the pain

Sixth, expectant mothers must wear flat shoes with soft soles.

Seventh, when you are sitting, you can put a pillow behind you.

Eighth, ask your husband or family to help massage your back.

Ninth, there are pelvic elastic bands on the market. You can buy one, which can effectively relieve the pain in the groin.

Tenth, pay attention to your sitting posture and do not sit astride the stool.