How to control high blood sugar during pregnancy?

Pregnancy is a high-risk thing for women because they will experience major changes in their bodies after pregnancy. Some changes are pathological and will threaten women's health. For example, many women will experience symptoms of high blood sugar during pregnancy. If not treated in time, it will affect the development of the fetus and the life safety of the woman. Let’s take a look at how to control high blood sugar during pregnancy?

1. Choose more coarse grains

Taking bread as an example, the GI (glycemic index) of white bread is 70, but that of bread mixed with 75-80% barley grains is 34, so it is recommended to use bread made from coarse flour and broken grains instead of refined white bread.

2. Keep it simple

Vegetables should not be cut if they can be left uncut, and grains should not be ground if they can be kept whole.

3. Eat more dietary fiber

Within the acceptable range of intake, consume more high-fiber foods, such as replacing white rice with brown rice or whole-grain rice, increasing vegetable intake, eating fresh fruits instead of drinking fruit juice, etc. This can delay the increase in blood sugar, help control blood sugar, and make you feel fuller. However, do not eat unlimited fruits.

4. Increase the protein in staple food

Adding protein to staple foods can effectively lower the GI. For example, the GI of ordinary wheat noodles is 81.6, while the GI of protein-fortified spaghetti is 37. Dumplings are a good low-GI food because they contain a lot of protein and fiber.

5. When cooking, use high heat and add less water.

The hardness, rawness, doneness, thickness, and particle size of food all affect GI. The longer the processing time, the higher the temperature, the more water, the better the gelatinization and the higher the GI, so it is best to cook with high heat and add less water when stir-frying.

6. Eat more vinegar

After fermentation, food produces acidic substances, which can lower the GI of the entire meal. Therefore, adding vinegar or lemon juice to side dishes is also an effective way to adjust the GI.

7. High and low matching

Combining high GI foods with low GI foods can effectively reduce the GI.