34 weeks pregnant, my stomach is hard all day

The 34th week of pregnancy has already entered the late stage of pregnancy. At this time, the delivery is already approaching and many symptoms of approaching delivery will appear. Many pregnant women will feel that their stomachs become hard and tight at 34 weeks of pregnancy. After this happens, they want to know the reasons. So why does the stomach become hard and tight at 34 weeks of pregnancy? How to relieve it?

1. Why does my abdomen often become hard and tight during the 34th week of pregnancy?

During pregnancy, women will be very worried if there is any abnormality in their body. In fact, the hardness and tightness of the abdomen at 34 weeks is false labor, which is a normal reaction of women's body during labor.

False labor is also called altered uterine contraction. Its characteristics are that the time of occurrence is irregular and the level is sometimes strong and sometimes weak. During the 36th to 38th week of pregnancy, the uterine myometrium is in an insensitive state and uterine contractions rarely occur. After the buffer period, the uterine refractory period ends and a series of physiological changes will take place. These changes are mainly preparations for labor.

2. Common symptoms of false labor

In the second half of pregnancy, the enlarged uterus begins to descend, and the lowered position of the fetal head increases the pressure on the pelvis. Pregnant women will feel their abdomen falling and their backs stretching. Generally, false labor will occur from the 28th week of pregnancy, especially when standing or sitting in one posture, the abdomen is prone to hardening. False labor contractions are short-lived and weak, and cannot dilate the cervix, so they do not represent the onset of labor.

3. How to reduce the discomfort of false labor

1. Change your activity or posture. Sometimes walking can relieve the discomfort, and sometimes resting can relieve it. If the uterus contracts during labor, it will not stop no matter how hard the uterus contracts, and the uterine contraction will gradually increase.

2. Take a shower. False labor may be caused by dehydration. Trying relaxation exercises or taking slow, deep breaths can help you deal with the uncomfortable feeling.

The main thing I want to explain to everyone is why the belly becomes hard and tight at 34 weeks of pregnancy? The hardness and tightness of the belly at 34 weeks of pregnancy is a false labor, which is a normal reaction of a woman's body in the late pregnancy. When it occurs, in order to relieve it, you should change your activity or posture, take a shower, and especially pay attention to getting more rest.