Can I eat potatoes during my period?

Potatoes, also known as potatoes, are a kind of vegetable that we often eat on the table. Potatoes are rich in vitamins and trace elements such as calcium and potassium. They are easy to digest and absorb and are rich in nutrients. Potatoes have many benefits and functions. So, do you know that women can eat potatoes during menstruation? Let me introduce to you in detail whether you can eat potatoes during menstruation. Let’s learn together.

Potatoes have anti-aging effects, can also help lose weight, and have the effects of caring for the skin and maintaining the appearance. Potatoes are beneficial for harmonizing the stomach, strengthening the spleen and eliminating dampness, and treating toothache caused by stomach fire and poor appetite due to spleen deficiency. It has certain effects on high blood pressure, hyperlipidemia, joint pain, etc. Potatoes can detoxify and reduce inflammation, promote blood circulation and reduce swelling, replenish qi and strengthen the body, and remove skin eczema. Potatoes can solve problems such as indigestion. You can eat potatoes during menstruation, but pay attention to dietary nutrition, get more rest, take good care of your menstrual period, avoid eating spicy food, avoid cold water, and don't wash your hair.

Do you know any other things to pay attention to during menstruation? During menstruation, you should be careful not to overwork, avoid eating raw or cold food, keep a good mood, and pay attention to hygiene. Avoid drinking cold drinks. This is very basic common sense. Never violate it and don't joke with your own beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful to the body if it stays in the body. Try the following drinks to make your menstrual period more comfortable: longan and red date tea, health tea, Zhenwei ginseng, brown sugar ginger water, astragalus and wolfberry tea, and rose tea (especially for menstrual cramps, you can drink rose tea). Eat more chocolate and cake during menstruation, because eating some sweets during menstruation can help metabolize dirty blood. It is important to get enough rest. Excessive fatigue can lead to prolonged menstruation or excessive blood loss. Because the cervix is ​​more open during menstruation and is also more susceptible to contamination, it is best to take a shower. When menstruation comes, the plasma protein, iron, potassium, calcium, magnesium, etc. in the blood are lost due to blood loss (especially those with heavy menstrual flow). At this time, if you can drink a bowl of red bean paste, red bean soup or red bean porridge, it will not only beautify the skin but also replenish the blood. It is indeed a must-have food for women to replenish blood during menstruation.

After reading the above content, I believe you already know that you can eat potatoes during menstruation. As long as you don’t eat spicy, irritating, or cold foods during menstruation, there are no big taboos on general dishes. Please note that it is easy to have back pain and poor appetite during menstruation. At this time, you should eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc.