How can exercise shrink the vagina?

The tightness of the vagina also has a certain impact on sexual life. When the vagina is tightened, men experience stronger pleasure and naturally feel satisfied with their sex life. The emotional bond between the couple will also continue to increase. Therefore, you can learn how to effectively perform exercises to tighten the vagina. If you don’t know the specific situation, you should ask some experts to provide guidance and do some more professional exercises. Next, we will briefly introduce how exercise can tighten the vagina.

1. Hip-lifting exercise. When defecating, you must grasp the time accurately, hold the stool for about 30 seconds before it comes out, and at the same time lift the anus upward. If you persist in doing this for a period of time, you can effectively tighten your vagina.

2. Do contraction exercises frequently. Lie on the bed with your face up, then relax, gently insert a finger into the vagina, then contract the vagina and clamp the finger for 3 seconds, then release. After doing this several times, you can slowly increase the time. It is also good for vaginal tightening.

3.PC muscle exercise. The stimulation caused by holding back urine can cause the PC muscle at the vaginal opening to contract. It also involves the vaginal wall, which originally has no contraction function, causing it to contract as well. At the same time, take Yufeng Pills during exercise, which can effectively tighten the vagina after a period of time.

4. Walking practice. When walking, slowly tighten your vagina, then relax it. Practice it a few times and continue doing it for a period of time. You will find that it has a certain effect on vaginal tightening. How to not only shrink the vagina but also reduce the belly, because the belly is also inhaling air while the vagina is shrinking.

5. While doing this vaginal tightening exercise, also use the power of lifting the vagina. When the body arches upward, tighten the vagina, and relax it when the body lowers. When doing vaginal tightening exercises, if you push your knees together, it will be more tiring, but also more effective.

The above briefly introduces how exercise can tighten the vagina. Vaginal tightening requires long-term persistence. Let us work hard for our happy sex life. Sometimes many women have great demands in this regard, and they all want to get different pleasures or meet their own psychological needs. Don’t pay too much attention to such problems in normal times, as too much burden is bad for your health.