How to exercise for pregnant women

It is very hard for a woman to be pregnant for 10 months. If she sits and does not exercise all the time during pregnancy, it will not be good for the growth of the fetus in the belly. If she does necessary physical exercise, the fetus can get more oxygen supply, which is beneficial to the growth and development of the fetus. It is best for pregnant women to exercise for about an hour and a half a day, and the intensity and amount of exercise need to be adjusted appropriately according to the stage of pregnancy.

Walking: For expectant mothers, walking is the best exercise to enhance cardiovascular function. Walking can keep you healthy and prevent you from spraining your knees and ankles. You can walk almost anywhere, you don't need any equipment other than a pair of sensible shoes, and it's safe to do throughout your pregnancy. Swimming: Healthcare professionals and fitness experts agree that swimming is the best and safest form of exercise during pregnancy. Swimming exercises large muscle groups (arm and leg muscles), has cardiovascular benefits, and can help expectant mothers, whose bodies are growing larger, feel less bulky in the water.

Low-intensity aerobics: One benefit of taking an aerobics class is that you can maintain a regular exercise schedule at a fixed time. If you join a class designed specifically for expectant mothers, you can also fully enjoy the wonderful time connecting with other expectant mothers, and you can rest assured that every move taught here is safe for you and your baby. Dancing: Dancing can improve blood circulation in the body. You can dance to your favorite music in the comfort of your own living room or join a dance class, but avoid strenuous movements such as jumping or spinning.

It should be noted that when pregnant women are exercising, the surrounding environment should not be too hot or too cold. If the pregnant woman feels that her body temperature is too high or too low, she should not exercise immediately. Pregnant women should not over-exert themselves during exercise and should not bounce too much to avoid falling. If you are more than four months pregnant, you should not do some lying exercises.