Can I use moxa leaf to soak my feet for dysmenorrhea?

Gynecological diseases are extremely harmful to women's bodies, among which dysmenorrhea is the most common one. It will cause certain pain to women and has a great impact on the health of the body. However, if you want to better regulate dysmenorrhea, you must master the methods and adjust your lifestyle habits. Many people will use mugwort to soak their feet to relieve the symptoms. Let's find out whether you can use mugwort to soak your feet for dysmenorrhea.

Can I use moxa leaf to soak my feet for dysmenorrhea?

【Good way to relieve dysmenorrhea】

1. Soak your feet in mugwort leaves

Soaking your feet in mugwort leaves is relatively safe and gentle. You can start soaking your feet a week before your period, and soak for half an hour every day until you sweat. It is very effective in relieving dysmenorrhea.

2. Hot water bottle

When you feel discomfort in your lower abdomen during menstruation, this hot compress method is the simplest and most effective method. When you have dysmenorrhea, you can put a hot water bottle on your stomach, which can make you feel much more comfortable and the effect is very good. It is simple and practical, can warm the uterus, promote blood circulation, and quickly diffuse blood obstruction to achieve the effect of relieving pain.

3. Take small steps

Experts say that excluding dysmenorrhea caused by diseases, if you can persist in doing aerobic exercise during normal times or before menstruation, it can indeed effectively relieve dysmenorrhea. Women with a history of dysmenorrhea can insist on doing brisk walking exercises every day, with the duration preferably being 30 to 40 minutes. Proper exercise can enhance the body's resistance and also divert many women's fear of dysmenorrhea. You can try it.

4. Massage acupoints

Correct massage can relieve pain, such as massaging the Xuehai point (the point is located on the inner thigh of the human body, from the upper corner of the inner side of the kneecap, there is a groove of muscle about three fingers wide above, and you will feel pain when you press it.). The massage method is to rub your hands to warm them up first, then press on the Xuehai point, and massage in a clockwise direction for five minutes. Massage the Zusanli point (press the top of the knee with the palm of one hand, the top of the middle finger extended downward, and one horizontal finger outward). You can use acupuncture, or you can press repeatedly with your thumb.

The above is an introduction to whether soaking feet with mugwort leaves can be used to treat dysmenorrhea. After understanding it, we know that soaking feet with mugwort leaves can improve constipation very well. However, in addition to soaking feet frequently, we should also pay attention to maintaining good eating habits in our daily life, and do not stay up late often. It is best to exercise regularly.