Is it ok to drink coffee before your period?

Drinking coffee before menstruation generally does not cause menstrual disorders, but it is not advisable to drink large amounts for a long time. Caffeine has a certain stimulating effect on the human body. People with poor heart conditions are best to drink less or not drink it. Coffee should not be consumed on an empty stomach as it will irritate the gastric mucosa and cause gastrointestinal diseases. It should also not be consumed before bedtime as it will stimulate the nerves and cause difficulty falling asleep. Women during menstruation should avoid drinking coffee as it will aggravate dysmenorrhea symptoms, increase menstrual flow and prolong menstrual period. Pregnant women should not drink coffee as it can easily cause miscarriage. Avoid several time periods when you cannot drink coffee. You can drink it appropriately at other times, but no more than three cups a day.

As we all know, the caffeine content in coffee is very high, and many women will experience discomfort in the abdomen, waist, etc. during menstruation. At this time, caffeine can be used to change the body's environment and relieve menstrual discomfort. At the same time, caffeine can stimulate the central nervous system, so it can relieve women's fatigue during menstruation and is very helpful for maintaining abundant energy. It also has certain positive significance in promoting blood circulation and promoting cardiovascular and cerebrovascular health.

However, when we say drinking coffee during menstruation, we mean drinking in small amounts. If you drink a lot, not only will it fail to achieve the above health benefits, but on the contrary it will cause some unexpected pain to your body.

Coffee has a certain weight loss effect, but it must be used properly. If a lot of sugar and milk are added to coffee, it will not be conducive to weight loss. It must be black coffee without any seasoning, and it should be consumed in the morning after breakfast for the best weight loss effect. After all, coffee has a certain stimulating effect on the human body. Even if you particularly like it, you should reduce the amount of coffee you drink in your daily life.