What to eat when constipated during pregnancy?

After a woman becomes pregnant, her endocrine system often changes, and her dietary preferences also become different. For some women, due to their reduced activity level, their gastrointestinal motility becomes slower. In the later stages of pregnancy, the uterus squeezes the stomach and intestines, causing gastrointestinal motility to slow down, which often leads to constipation in pregnant women, which requires timely treatment. So, what should pregnant women eat when they are constipated during pregnancy?

What should pregnant women eat for constipation?

Taro is also a nutritious food, and it is also a good alkaline food. It can protect the digestive system of expectant mothers and protect their gastrointestinal health. Expectant mothers who often eat taro during pregnancy can promote gastrointestinal motility. Not only that, taro can also help expectant mothers absorb and digest nutrients such as protein, remove fat deposits on blood vessel walls, and relieve constipation in expectant mothers.

What to eat for constipation in pregnant women: soybeans

The nutritional value of soybeans is very high. You know, since ancient times, soybeans have been known as the "king of beans" and "meat in the field". The high-quality protein and very rich dietary fiber contained in soybeans are not only very beneficial to the baby's growth and development, but also can promote the metabolism of expectant mothers. At the same time, the rich and high-quality dietary fiber in soybeans can help expectant mothers to have bowel movements and improve their constipation!

What to eat for constipation in pregnant women: lentils

The nutrients in lentils include protein, multiple amino acids, vitamins and minerals. If expectant mothers regularly eat some lentils during pregnancy, it can promote digestion and increase appetite, which is very beneficial. At the same time, lentil pods are also rich in dietary fiber. Expectant mothers can keep their bowels open by eating lentils regularly.

If constipation occurs during pregnancy, you can eat some of the above foods to keep your bowel movements smooth. You can also eat more fruits and vegetables to promote gastrointestinal motility and make bowel movements smoother. You should pay attention to proper activities in your daily life and don’t always sit or lie down. This will not only cause symptoms of constipation but may also lead to dystocia.