What are the benefits of drinking brown sugar water during menstruation

Brown sugar water is relatively mild. Many people choose to drink it during menstruation, saying that it can relieve dysmenorrhea. We know that during menstruation, many female friends will suffer from dysmenorrhea and become particularly irritable. So, what are the benefits of drinking brown sugar water during menstruation? If you want to know the answer, please read the following carefully!

During their menstrual period, many women feel irritable and depressed, and have to endure the "torture" of dull stomach pain. People around them often advise them to drink some brown sugar water. However, Sun Lifang, deputy director of the Department of Obstetrics and Gynecology at Beijing Jishuitan Hospital, believes that this method cannot relieve menstrual pain.

In most cases, dysmenorrhea is caused by increased synthesis of prostaglandins in the endometrium. In addition, poor menstrual blood flow or gynecological diseases such as endometriosis, pelvic inflammatory disease, and pelvic congestion can also cause abdominal pain during menstruation. Director Sun said that methods such as drinking brown sugar water are often suitable for women recovering from childbirth and can help them relieve uterine contractions. But it is not very useful for women during menstruation. Sometimes eating too much sweets will increase their anxiety.

"In fact, for patients with dysmenorrhea, diet therapy can play a good preventive and therapeutic role." Director Sun said that within 3-5 days before menstruation, the diet should be light and easy to digest. It is best to eat some food that is easily digested and absorbed, and do not eat too much. When menstruation has come, you must avoid eating raw and cold foods and irritating foods such as chili peppers, raw onions, raw garlic, and pepper, as they will stimulate the contraction of the uterus and fallopian tubes, thereby inducing or aggravating dysmenorrhea. You should also eat less cold foods such as bamboo shoots and cabbage, as well as fried and high-calorie foods. Try to eat less "junk food" that is too sweet or salty, as it can easily cause bloating or slow movement.

What are the benefits of drinking brown sugar water during menstruation? I believe you already know the answer through the introduction below! Drinking brown sugar water during menstruation will not relieve dysmenorrhea. Dysmenorrhea should still be treated through diet. Brown sugar water alone will not have much effect. Moreover, eating too much sweet food will increase our anxiety. Therefore, it is still necessary to regulate dysmenorrhea through diet during menstruation!