What to do if you have bloating during early pregnancy?

Female friends who are pregnant need to be vigilant no matter what kind of discomfort or abnormal conditions they experience. So what should you do if you have bloating in the early stages of pregnancy? Bloating during pregnancy is very common, which is related to diet and digestive ability. At this time, you need to start with diet, adjust your diet structure, chew slowly, and it is important to eat more easily digestible foods.

1. Eat small meals frequently. To effectively relieve bloating, changing eating habits is the first priority. If the expectant mother already feels bloating, but still takes supplements and eats large amounts of food, the increased burden on gastrointestinal digestion will only make the bloating worse. Dr. Cheng Shaopei recommends that expectant mothers in the middle and late stages of pregnancy can adopt the principle of eating small meals frequently. Remember not to eat too much at each meal, which can effectively reduce the feeling of abdominal fullness. Pregnant women may wish to change from the habit of three meals a day to six to eight meals a day to reduce the portion of each meal. In addition to controlling protein and fat intake, adding some garlic and ginger slices when cooking can also reduce the production of abdominal bloating and gas.

2. Chew slowly. When eating, you should chew slowly, don't talk while eating, avoid sucking drinks with a straw, don't often hold sour plums in your mouth, or chew gum, etc., all of which can prevent unnecessary excess gas from entering the abdomen.

3. Fiber needs to be supplemented. Pregnant women can eat more foods rich in fiber, such as vegetables, fruits and foods rich in fiber. Vegetables such as wild rice shoots, leeks, spinach, celery, loofah, lotus roots, radishes, etc. are rich in dietary fiber; among fruits, persimmons, apples, bananas, kiwis, etc. are rich in fiber. Fiber can help intestinal peristalsis. Although liquid food is easier to eat, it is not necessarily easy to digest, so pregnant women can choose semi-solid food.

4. Avoid gas-producing foods. Dr. Cheng Shaopei also pointed out that if you have a more serious case of acid reflux, you should avoid sweets and eat mainly light foods. You can also eat soda crackers, high-fiber biscuits, etc. to neutralize stomach acid. When bloating is severe, you should avoid eating foods that are easy to produce gas, such as beans, eggs and their products, fried foods, potatoes, etc., foods that are too sweet or too sour, spicy foods, etc.

I believe everyone is clear about what to do about bloating in the early stages of pregnancy. The health of pregnant women is of great concern to their families. After all, it will also affect the health and safety of the fetus. Therefore, you must pay attention to a reasonable diet, and proper exercise and maintaining physical and mental happiness can also play a good role in relieving the symptoms.