What whole grains should I eat when my blood sugar is high during pregnancy?

High blood sugar is more dangerous for pregnant women. If it is not well controlled, it will easily develop into diabetes. Therefore, you must pay attention to it. You should pay attention to your diet and eat more foods that help control blood sugar. Whole grains are more suitable for pregnant women with high blood sugar. They are beneficial to the control of postprandial blood sugar. Oatmeal, rye, wheat, soybeans, etc. are all good whole grains.

1. What grains should I eat when my blood sugar level is high during pregnancy?

1. Umai:

This kind of grains can also be taken as a main meal. After making rye into flour, it can be made into noodles and bread. Although the taste is not as good as white flour, it is more nutritious. After pregnant women eat it, it can not only control blood sugar, but also help defecation and prevent constipation.

2. Oatmeal:

Oatmeal is also a very good whole grain. It can be made into noodles, bread, or eaten directly. Oatmeal powder is a low-fat, low-sugar food with a significant sense of fullness. It is rich in dietary fiber, which is of great help in the prevention and treatment of hyperglycemia during pregnancy.

3. Corn:

Corn is also a kind of coarse grain, and everyone likes to eat it. Eating corn regularly is good for health. Its sugar content is lower than that of rice, but its dietary fiber content is much higher than that of rice, which can effectively prevent the increase of blood sugar after meals. Therefore, it is good for pregnant women to eat corn regularly. Corn can be cooked and eaten directly, and can also be made into porridge or soup.

4. Xiaomi:

Millet is commonly eaten by everyone. It is also a kind of coarse grain. It contains rich nutrients and has the effect of lowering blood lipids. It is very good to cook porridge or rice with millet and other grains.

2. What to do if pregnant women have high blood sugar

1. After the first blood sugar test shows that the blood sugar level is above the standard, you should control your diet under the doctor's advice. Many pregnant women gain weight too quickly in the middle and late stages of pregnancy, which can easily lead to obesity during pregnancy. Obesity during pregnancy will of course cause blood sugar levels to exceed the standard. Ask your doctor to help arrange a reasonable pregnancy diet and strictly follow the pregnancy diet. In addition, you should have regular follow-up visits until the indicators drop and the delivery is complete before you can rest assured.

2. Control the increase of blood sugar in pregnant women and ensure the normal growth and development of the fetus

The principles of dietary therapy are: pregnant women do not lose weight, adjust the food structure proportion and calorie intake according to their body shape; eat small meals frequently, preferably 3 large meals and 3 small meals; eat less high-sugar fruits; 400-500 grams of vegetables and fruits per day, of which no less than 50% are colored vegetables and fruits.

3. Eat small and frequent meals

Allow the food to be digested as much as possible. At the same time, eat less meat and more vegetables, eat less rice, and the daily fruit intake should not exceed 200 grams. It should be taken between meals. Do not eat high-sugar foods temporarily. If you are worried about lack of vitamins after eating too little fruit, you can use vegetables to make up for the vitamin deficiency. Vitamins are not only found in fruits, but must be contained in vegetables and fruits. What are the fruits with high sugar content? Apples, strawberries, bananas, cantaloupes, cherries, honeydew melons, melons, etc. In short, don’t touch any sweet fruits. Wait until the blood sugar level stabilizes before considering whether to continue eating.