Yin-nourishing foods that women must eat to maintain their health

Women need to nourish yin to maintain their health, especially in autumn. The dietary principles should be based on preventing dryness and protecting yin, nourishing yin and moistening the lungs. It is best to stay away from spicy and hot foods, and eat more sour foods. Many foods have this effect. Here are some yin-nourishing foods that women must eat to maintain their health.

Yin-nourishing foods that women must eat to maintain their health: Tremella

Tremella fuciformis is named after its silvery white color and human ear shape. It is also known as white fungus, white ear, snow ear, etc. Tremella is generally made into dried products, and the best ones are those that are dry, white with a slightly yellowish color, light in size, shiny, and with thick gelatin. "Tremella can nourish yin and clear away heat, moisten the lungs and relieve cough, nourish the stomach and produce body fluid, invigorate qi and blood, nourish the kidneys and strengthen the heart, invigorate the brain and refresh the mind, and recover from fatigue. It has the medicinal characteristics of being nourishing but not greasy.

Yin-nourishing foods that women must eat to maintain their health: carrots

Carrots can not only nourish the spleen and stomach, but also nourish the liver and improve eyesight. The carotene and vitamin A contained in carrots are fat-soluble substances and can only be absorbed by the human body under the action of oil, so carrots are best fried or stewed with meat.

Yin-nourishing foods that women must eat to maintain their health: red beans

Red beans have high medicinal and good health-care effects. They can clear away heat and detoxify, strengthen the spleen and stomach, promote diuresis and reduce swelling, ventilate and relieve restlessness. They can treat urinary problems, spleen deficiency edema, beriberi, etc. Eating red beans in autumn can be good for your health. This is because, in most parts of my country, the temperature is usually high and the air humidity is high for a long time after the beginning of autumn.

Under such climatic conditions, tonic needs to regulate the spleen and stomach first, and the conditioning of the spleen and stomach should focus on clearing heat, promoting dampness and strengthening the spleen. Red beans have the above effects, which can expel dampness and heat in the body in time and promote the recovery of spleen and stomach function. At the same time, red beans also have a good blood-enriching effect, which can lay the foundation for tonic in autumn and winter.

Health experts from Weiweijiankang.com remind you: These are the yin-nourishing foods that women must eat. In addition, eating more foods that nourish yin and moisten the lungs can prevent dryness from harming the body's yin fluid. In addition to the above foods, pears, tomatoes, honey and dairy products are all good yin-nourishing foods.