What kind of fire is used to fry peanuts? Will eating peanuts make you fat?

Most of the fat in peanuts is unsaturated fatty acids, which can regulate blood lipids and avoid the risk of high blood pressure, heart disease, coronary heart disease and other diseases. There are many ways to eat peanuts, but the most common ways are boiled peanuts and fried peanuts. What we are going to share today is what kind of fire to use for frying peanuts, I hope it will be useful to you.

Contents of this article

1. What kind of fire should be used to fry peanuts?

2. Will eating peanuts make you fat?

3. The disadvantages of eating peanuts frequently

What kind of fire do you use to fry peanuts?

Fry the peanuts over medium heat.

Here’s how to do it!

1. Wash the raw peanuts and drain them dry. One reason is to clean the dust, and the other is to heat them evenly after washing so that they are not easily burnt.

2. When frying peanuts, use cold oil. Using hot oil will cause the peanuts to heat up rapidly, which can easily cause them to be burnt on the outside and raw on the inside.

3. Stir-fry over medium heat until the peanuts are golden brown and there are almost no bubbles in the pan. Then remove from the pan. The peanuts are now about 70% to 80% cooked. When they are fully cooked, they will be mushy when removed from the pan.

4. After scooping out the peanuts and putting them on a plate, sprinkle a little white wine on them while they are still hot, stir evenly, then spread the peanuts as flat as possible, and sprinkle a little salt on them after they are completely cool. The peanuts processed in this way will be crispy and uniform, with beautiful color, and delicious aroma.

Will eating peanuts make you fat?

Although peanuts contain more fat, it does not mean that they will make people fat. Most of the fat contained in peanuts is unsaturated fatty acids, which can regulate blood lipids and avoid the risk of high blood pressure, heart disease, coronary heart disease and other diseases. An expert once organized 101 middle-aged and elderly men and women with obesity and divided them into two groups. One group was assigned to eat a low-fat diet (mainly lean meat and vegetables), and the other group ate a nut diet (mainly peanut oil, peanut butter, mixed nuts, and vegetables). After half a year, both groups lost an average of 11 pounds, but after a year, the weight of the first group rebounded, while the weight of the group eating peanuts did not increase. This shows that eating peanuts will not make you fat.

The disadvantages of eating peanuts frequently

Can easily cause bloating

Eating too many peanuts can easily cause abdominal bloating and discomfort, because peanuts are rich in oil and difficult to digest. Excessive consumption can increase the burden on the spleen and stomach and cause indigestion, abdominal bloating and other discomforts, and even diarrhea.

In fact, peanuts are sweet and moist, but the common way to eat peanuts is to fry them or add a lot of spices to them, which makes them hot and irritating. Therefore, people who often eat peanuts should pay attention to controlling the amount of food they eat to avoid getting irritated.