What materials are used to make roasted gluten? Can I eat roasted gluten to lose weight?

Nowadays, you can often buy roasted gluten at small stalls outside. It is to cut the gluten and roast it on the fire, and then sprinkle some seasonings such as cumin on it. This way of eating is better than stir-frying with green peppers, which is really very satisfying for friends who like to eat. What ingredients are used for roasted gluten? Can you eat roasted gluten to lose weight? Let's take a look at the relevant introduction of Encyclopedia Knowledge Network.

Contents of this article

1. What materials are used for roasted gluten?

2. Can I eat roasted gluten to lose weight?

3. Roasted gluten oil recipe

What materials are used for roasted gluten?

Ingredients: appropriate amount of high-gluten flour, appropriate amount of water, appropriate amount of long bamboo sticks, appropriate amount of chili powder, appropriate amount of cumin powder.

practice:

1. Add water to the high-gluten flour and knead it into a dough with a relatively smooth surface. Divide it into small doughs the size of eggs.

2. Knead the dough into thin strips, insert a long bamboo stick and cut into spirals.

3. Pour water into the pot, bring it to a boil, put the dough in and cook, stirring constantly, until all the dough floats to the surface, then take it out and soak it in cold water.

4. Place the bamboo skewers with the gluten in the oven and sprinkle with chili powder, cumin powder and other condiments. Bake until golden brown and then serve.

Can I eat roasted gluten to lose weight?

Not recommended.

Nowadays, you can often buy roasted gluten at the stalls outside. That is, the gluten is cut and roasted on the fire, and then sprinkled with some seasonings such as cumin. This way of eating is better than stir-frying with green peppers, but the calories will increase a lot, so it is not recommended for people who want to lose weight. In addition, roasted gluten is usually brushed with a lot of sauces, and eating too much is not good for our health. Therefore, we still recommend that people who want to lose weight buy gluten and stir-fry it with green peppers, add some salt and sprinkle some vinegar, and the taste is also very good.

Roasted gluten oil recipe

1. Spicy sauce recipe:

Ingredients: bean paste, salt, MSG, salad oil, sugar, chicken essence, minced garlic, pepper powder, white sesame seeds, chopped green onions, minced ginger, and thirteen spices.

Preparation: Heat the salad oil in a wok over high heat and then cool it to 40% hot. Put all the ingredients except minced garlic, salt, MSG and chicken stock into the wok. Add two teaspoons of water, simmer over low heat and stir constantly with a spatula. After about 10 minutes when the steam becomes smaller, pour in the remaining seasonings and serve.

2. Spicy sauce recipe:

Ingredients: chili powder, salt, chicken powder, pepper powder, MSG, salad oil,

Method: Heat the oil and let it cool to 40% hot, then add all the seasonings into the pot and mix well.

3. Seafood sauce recipe:

Ingredients: oyster sauce, chili sauce, fresh soup, scallion oil, MSG, and salt.

Method: Stir thoroughly until evenly mixed.

4. Curry sauce recipe

Ingredients: curry powder, curry oil, cooking wine, salt, pepper, chicken essence, sesame oil, chili powder, onion powder.

Method: Stir thoroughly until evenly mixed.