Osteoporosis is 10 times more common in women than in men!

Osteoporosis always sounds like a problem that only occurs in the elderly.

But in fact, women over 45 years old begin to experience symptoms, which may manifest as long-term back pain and limb pain, general discomfort, and even spinal deformity.

Why are women 10 times more likely to have sex than men?

Osteoporosis is actually a decrease in bone mass and destruction of bone microstructure, which is common in postmenopausal women and the elderly.

Women over 45 years old experience significant changes in their physiological functions, commonly known as menopause. During this period, due to the gradual decline of female ovarian function, the estrogen level in the body gradually decreases, the deposition of calcium ions in the bones decreases, the bone mass decreases, and the bone microstructure is destroyed, resulting in increased bone brittleness.

Generally speaking, men's average amount of exercise and physical activity is higher than women's, which is one of the reasons why men have less osteoporosis than women.

Is osteoporosis more harmful than you think?

The most obvious symptom of osteoporosis when microstructures are damaged is pain and discomfort all over the body, which recurs over a long period of time. Of course, the most serious situation is fracture or disability caused by fracture.

No matter which one it is, it is uncomfortable for the patient and his daily life will be affected to varying degrees.

01. How to determine it?

If you have recurring back and leg pain and feel uncomfortable all over, exclude other clear pathologies. Bone density testing can help you, and professional doctors will give clear results.

02. Osteoporosis Prevention Guide

Prevention of osteoporosis is more important and effective than treatment. The peak bone density of a person is at 35 years old, and after 35 years old, bone density begins to "go downhill", so prevention of osteoporosis should start from youth and middle age. Regular exercise and healthy diet are important means of prevention.

03. Exercise is good medicine

Studies have shown that the best way to prevent postmenopausal osteoporosis and related fractures is to engage in healthy, regular exercise early and continue it for a long time. This can not only inhibit the decrease in bone density in the stress-bearing area, but also increase bone diameter and bone mineral content. It is especially a safe prevention method to improve bone strength in old age and reduce the risk of falls.

Sports Training

Low-intensity aerobic training is the main method, usually 30-40 minutes a day, more than 150 minutes a week. Recommended options are strength training, fitness running, walking, Tai Chi, ballroom dancing, etc. Choose what you like and stick to it.

Diet and health care

1. Eat more foods high in calcium, such as milk, fish, shrimp, soy products, fruits, etc.;

2. Eat more high-quality protein, such as beef, chicken, etc.;

3. Avoid consuming high-calcium and high-fat foods at the same time.

Drug treatment

The drug method requires choosing different drug characteristics and drugs based on the doctor's advice and your own situation.

There are three main categories:

1. Drugs that inhibit bone resorption, such as estrogen, calcitonin, etc.;

2. Drugs that promote bone formation, such as thyroxine, statins, etc.;

3. Bone mineralization drugs, such as calcium supplements and vitamins.

Therapeutic exercise

Professionals will prescribe exercise prescriptions for targeted exercise training to strengthen strength and increase bone density.

Physical factor therapy

Physical factor therapy is convenient and has no toxic side effects. In recent years, it has also been widely used as an auxiliary treatment.

For example, systemic or local phototherapy can increase the production of vitamin D and promote calcium absorption.

Pulsed electromagnetic field therapy affects calcium regulating hormones and cytokines, inhibits osteoclasts, promotes osteoblasts, and causes an increase in bone density.

Osteoporosis is a long process, and early identification and early intervention are the guarantee for a comfortable and healthy life.