What soup is best made with mustard tuber? What happens if you eat too much mustard tuber?

In our daily diet, we should pay attention to food diversity, eat more fresh fruits and vegetables, ensure balanced nutrition, and eat less pickled food, which is beneficial to our health. If you really want to eat pickles, in addition to eating them directly, you can also mix them with other ingredients to make soup! Relatively speaking, the salt content is not that high.

Contents of this article

1. What soup is best to make with mustard tuber?

2. What happens if you eat too much mustard tuber?

3. Is it good to eat mustard tuber frequently?

What to make soup with mustard tuber

Ingredients: 500g soybean sprouts, 140g low-salt mustard tuber, 1 teaspoon MSG, 1 tablespoon cooking oil, 1 tablespoon green onion.

Method: After removing the roots of bean sprouts, soak them in cold water for a while, wash and drain. After boiling water in a pot, pour the bean sprouts into the pot and cook for 2 minutes, then remove and drain. Boil water again in the pot, put the mustard tuber and bean sprouts into the pot together, and keep the heat on medium. After the salty taste of the mustard tuber is boiled out, pour in cooking oil and green onions, turn off the heat, and add MSG.

Ingredients: 30 grams of mustard tuber, 100 grams of chicken breast, 2 eggs, appropriate amounts of salt, MSG, peanut oil, and broth.

Method: Cut the mustard tuber into shreds and soak it in cold water to remove the odor. Cut the chicken breast into shreds. Crack the eggs into a bowl and beat them into egg liquid. Heat the peanut oil in a wok, add the shredded chicken and stir-fry briefly, add the mustard tuber and broth and bring to a boil, pour in the egg liquid, and sprinkle with salt and MSG to taste.

What happens if you eat too much mustard?

Modern nutrition science believes that pickled mustard tuber can strengthen the spleen and appetite, replenish qi and essence, increase appetite and aid the mind; however, do not eat too much pickled mustard tuber because it is high in salt. Excessive consumption can cause people to suffer from high blood pressure, increase the burden on the heart, cause heart failure, and cause systemic edema and ascites.

Is it good to eat mustard often?

It is not advisable to eat mustard tuber frequently, and it is not advisable to eat too much pickled food. Because mustard tuber has a high salt content, eating too much may increase blood pressure, increase the burden on the heart, and cause swelling all over the body.

Zhacai is a pickled food. After pickling and fermentation, the sodium salt in the food will be converted into nitrite. Nitrite is harmful to the human body. Eating it for a long time may cause nitrite poisoning.

Daily diet should be low in salt and light, pay attention to food diversity, eat more fresh fruits and vegetables, ensure balanced nutrition, and eat less pickled foods to benefit your health.