How is the sugar content of milk tea graded? Why is milk tea unhealthy?

The raw materials for making milk tea are mainly composed of milk and tea leaves. Everyone has different sensitivities to sweetness. When buying milk tea, you can choose the sugar content that suits you according to your taste. There are four levels of sugar content in milk tea. One is three-point sweet (less sugar), which has the lowest sugar content. One is five-point sugar (half sugar), which has neither too much nor too little sugar. One is seven-point sweet (more sugar), which has a higher sweetness. There is also full sugar, which has the highest sugar content and tastes sweeter. How sweet do you like it?

Contents of this article

1. How to classify the sugar content of milk tea

2. Why is milk tea unhealthy?

3. Does milk tea contain caffeine?

How to rank the sugar content of milk tea

There are four levels of sugar content in milk tea. One is three-tenths sweet (less sugar), which has the lowest sugar content. One is five-tenths sweet (half sugar), which has just the right amount of sugar. One is seven-tenths sweet (more sugar), which has a higher sweetness. The other is full sugar, which has the highest sugar content and tastes quite sweet.

The standard sugar content of milk tea is about 70% sugar. People in different regions have different eating habits and tastes, so the definition of standard sugar content is also different in different cities and regions. For example, people in Shanghai and Wuxi love sweets and generally require more than 5% sugar content, while for outsiders, 5% sugar content in Shanghai and Wuxi may be too sweet.

Although everyone has different sensitivities to sweetness, when buying milk tea you can choose the sugar content that suits you according to your taste.

Although sweet, high-sugar and high-calorie milk tea can easily make people fat. Appropriate sugar can replenish energy, but too much sugar is not conducive to the development of physical health. It is recommended to reasonably control the intake of high-sugar milk tea.

Why is milk tea unhealthy?

The milk tea purchased in a milk tea shop may be made from inferior milk, or may have creamer added. The hygiene of the water and utensils may not be guaranteed. Some milk tea may also have pigments added. In addition, most of the ingredients in milk tea are unhealthy, so it is generally said that milk tea is unhealthy.

Some stores use non-dairy creamer to make milk tea. The taste of non-dairy creamer may be better than milk or whole milk powder, but the fat and sugar content of non-dairy creamer are high, and drinking it can easily lead to calorie accumulation.

You can try making your own milk tea, using high-quality milk and tea, adding a small amount of sugar and ice, or it is healthier to add nothing.

Does milk tea have caffeine?

Yes. Because the raw materials for making milk tea are mainly composed of milk and tea leaves, and most tea leaves contain caffeine, so milk tea also contains caffeine. The caffeine in milk tea is a xanthine alkaloid compound that can temporarily drive away sleepiness and restore energy.

The average caffeine content in a cup of milk tea is 270 mg, and the highest content is as high as 428 mg.

The four major problems with milk tea are that it has high sugar, fat, caffeine and trans fatty acid content, so it should not be consumed in excess.