When is it better for pregnant women to drink brown sugar water?

Pregnant mothers will experience excessive blood loss after giving birth, so they can eat more blood-replenishing and qi-replenishing foods during the confinement period. Brown sugar ginger water is a food that has a better effect in replenishing blood and qi. It can not only help pregnant women recover, but also has the effect of replenishing blood and qi. It can be said to kill two birds with one stone. It is recommended to consume it within 7 to 10 days after giving birth.

Generally, after a week, the color of lochia will change from bright red to dark brown. Because brown sugar has the effect of promoting blood circulation and removing blood stasis, it can promote the discharge of postpartum lochia.

Which old brown sugar should I choose for confinement?

Experts say that eating brown sugar is indeed beneficial to the health of pregnant women, but eating too much or for too long will have harmful effects on pregnant women, so it should be eaten in moderation. It is measured that compared with white sugar, brown sugar contains 20 to 30 times more glucose and 3.7 times more iron. Brown sugar also contains carotene, vitamin B2, vitamin B3, as well as zinc, manganese, chromium, calcium, copper and other nutrients.

Therefore, pregnant women should control the time they eat brown sugar to about 10 days, and do not exceed 20 grams per day. Because old brown sugar contains more residues, pregnant women should be careful to avoid ingesting the residues when eating old brown sugar. The old brown sugar can be made into brown sugar ginger water, and the residue can be settled before consumption.

What is the function of old brown sugar

Old brown sugar has the functions of nourishing blood and softening liver, strengthening spleen and stomach, relieving pain, and promoting blood circulation and removing blood stasis. During the confinement period, pregnant women are afraid of catching cold, and old brown sugar can dispel wind and cold. Drinking brown sugar water after giving birth is beneficial for uterine contraction and recovery. In addition, pregnant women expend a lot of energy during childbirth, lose too much blood, and have to breastfeed the baby after giving birth, so they need to supplement iron and a variety of trace elements. And brown sugar can provide iron and a variety of nutrients for pregnant women.

But it is not necessarily better for pregnant women to eat more brown sugar. Generally speaking, for most pregnant women, the duration of postpartum lochia will not exceed 3 days, and the duration of serous lochia is about 20 days. For women with bad lochia and menstrual disorders, taking brown sugar has the effect of promoting blood circulation and removing blood stasis. But at this stage, most primiparous women have generally good uterine contractions, and the color and amount of lochia after delivery are generally normal. If you take brown sugar for too long, it will increase the lochia after delivery, causing chronic hemorrhagic anemia, and will affect the repair of the uterus and the health of pregnant women.

Old brown sugar does have great benefits, but it should be consumed in moderation and not in excess, in order to avoid adverse effects on the human body. It is not difficult to see that pregnant women can eat brown sugar, and they can eat it after the brown sugar is dissolved. If a pregnant woman feels any discomfort during the confinement period, she should go to the hospital immediately to avoid unnecessary inconvenience to the body.