Is it better to use oil or water to make sesame paste? How to dilute sesame paste with water or oil?

We all know that sesame paste is a popular condiment. Many people mix sesame paste when cooking or eating, so that it will taste fragrant and delicious. It is generally not recommended to eat sesame paste directly, and it is best to dilute and blend it. So is it better to mix sesame paste with oil or water? Let's take a closer look!

Is it better to mix sesame paste with oil or water?

Generally, oil is better.

The disadvantage of the purchased sesame paste is that it is too dry and needs to be adjusted before use. There are generally two ways to adjust sesame paste:

1. Water regulation

Just add a certain amount of warm water to the sesame paste in a clockwise direction until the sesame paste is diluted. You can add salt here to give the sesame paste a little base flavor.

This method of making sauce is commonly used by everyone, but the disadvantages are obvious: the sesame paste is not smooth enough, it is fine and granular, and a little dry! And if the amount of water is not well controlled: the sesame paste is either very sticky or very thin. The taste does not fully stimulate the aroma of the sesame paste, and it feels not fragrant enough and has no taste.

2. Oil adjustment

This method is to use oil instead of water to dilute sesame paste. The sesame paste made in this way is particularly smooth and has a strong taste, which can release the aroma of sesame paste to the maximum.

How to adjust sesame paste with oil

Materials Needed:

Main ingredients: 1000g sesame paste, 1000g sesame oil

Seasoning: 100g soy sauce, 40g salt, 60g MSG

Specific steps:

1. Heat sesame oil in a pan until it is 30% hot, then pour in the ground sesame paste and mix well.

2. Then add soy sauce, salt and MSG and stir well.

3. Take the hot dry noodles out of the pot, add appropriate amount of sesame paste and stir evenly, add a little coriander, and you can enjoy it.

How much sesame paste should be eaten per day

Sesame paste is rich in protein, calcium, iron and lecithin. Eating it regularly can supplement calcium, prevent iron deficiency anemia, and prevent hair loss. However, sesame paste is high in calories and fat, so the recommended daily consumption should not exceed 10 grams.

Sesame paste, also known as sesame paste, is made from sesame seeds and is a common condiment on people's tables. Sesame seeds contain a variety of trace elements, and eating them regularly is very beneficial to the human body, but sesame seeds are not easily absorbed by the human body. Sesame paste is made from crushed sesame seeds, making the nutrients in sesame seeds easier to absorb!