What are natural estrogen drugs?

Many female friends are prone to endocrine disorders and gynecological diseases due to low estrogen levels. Therefore, estrogen drugs are also an issue that everyone is particularly concerned about. So, what are estrogen drugs? Let me introduce them to you below.

1. What are estrogen drugs?

The types of estrogen drugs include natural estrogen, semi-synthetic estrogen and synthetic estrogen. The actual estrogen drugs are:

Natural estrogen: estradiol valerate tablets, granulated 17β-estradiol, estradiol benzoate, estradiol, estradiol cypionate, conjugated estrogen ointment, estriol, etc.

Semi-synthetic estrogens: ethinyl estradiol, nialstradiol, etc.

Produces female hormones: diethylstilbestrol, chloroethylstilbestrol, etc.

2. How does dietary therapy supplement estrogen?

The main foods that increase estrogen include fresh royal jelly, flax seeds, grains, sunflower seeds, white sesame seeds, onions, red wine, peanut butter and other foods. This food contains a certain amount of estrogen. Women who pursue beauty and women who are in urgent need of estrogen supplementation may wish to take more of it. In addition, if women take 1 cup of milk and 500 grams of fish every day and persist in it for a long time, it can also play a role in regulating the balance of female hormones. Vitamin D mainly comes from milk and fish. Foods containing selenium and zinc also have a special effect on balancing estrogen. Vegetables and fruits containing selenium include chrysanthemum, garlic, oyster mushrooms, tomatoes, winter melon, etc.; foods containing zinc include oysters, mackerel, squid, kelp, beans, sesame, walnuts, etc. Finally, consuming more than 40 grams of fiber per day can also effectively maintain female hormone balance. Women who want to increase estrogen should eat more foods containing the above trace elements to reasonably balance estrogen levels.

3. Relieve work pressure and control the balance of female hormones

When you are under excessive stress, your ovulation period will be affected to a certain extent. If normal ovulation cannot occur, insufficient estrogen can be produced during the follicular phase. Without estrogen, estrogen production cannot be controlled within a certain range, and the side effects of estrogen will occur. Work-related stress can also increase aldosterone levels, which can cause other female hormones to become imbalanced. What changes would make you feel better: change jobs, end an extreme relationship, get a new apartment if it's your immediate goal, try yoga, change your attitude. Under stressful circumstances, you cannot change the situation and can only control your own reaction. At this time, you should try to remain calm because you cannot change the situation.