What happens if you get angry during the month?

Many mothers do not properly regulate their emotions and pay attention to health care during the confinement period, especially they are prone to anger, anxiety and irritability, which leads to "confinement cold". They also think that the complication is not serious and they will be cured by sleeping for a few more days and there is no need to recuperate. However, just like the matter of fever, many mothers simply think that they only suffer from cold during the confinement period, but ignore another adverse effect. The following Baidu Encyclopedia of Mom.com will tell you what complications will there be when you have fever during the confinement period? What will happen when you have fever during the confinement period?

What happens if you get angry during the month?

It is undeniable that mothers who are often angry during the confinement period are more likely to catch a cold. In addition to anger, there will be other symptoms: back pain, numbness of the whole body, cold hands and feet, fear of cold, fear of wind, dizziness, weakness, yellow complexion, insomnia, easy to get angry, prone to fever and cold, weak constitution, etc. Mothers should understand that the complications of catching a cold during the confinement period are also contagious, and remember to adjust their mentality more during the confinement period and get angry less.

The second complication of postpartum fever is mainly caused by postpartum depression. Postpartum mothers often have a weakened mental and psychological tolerance due to physiological changes, and the pressure of raising children, food, clothing, housing and transportation has increased. If something goes wrong, they will get angry, and they are often sensitive, suspicious, worried too much, and even negative in their behavior. These are all manifestations of postpartum depression, which affect many people.

Postpartum depression is not only difficult for the mother to recover from the confinement period and raise the baby, but also affects her future food, clothing, housing and personal health. At this time, it is especially necessary to make good adjustments and deal with the problem of postpartum depression. You can refer to the following method:

1. Provide some appropriate protection for mothers to avoid excessive stress

For example, don't go to places that make you sad or upset, stay away from people who make you angry to avoid getting angry; for irresistible stimuli, you must increase your tolerance, remember to relax your mentality, and give more care to your family and friends.

2. Take more rest to release stress

Resting after giving birth is very important for the mother's physical recovery. If the mother gets a good night's sleep, it can largely prevent depression. Insufficient sleep or poor sleep quality will affect your energy the next day. You should deal with it as soon as possible and release stress before going to bed. Have a sweet dream!

3. "Three No's" to heal yourself

To cope with postpartum depression, the mother's self-suggestion is also important. Promise not to lose your temper about today, never regret yesterday, and not worry about tomorrow. Don't get angry and don't be anxious when you encounter difficulties. Learn to relieve stress, don’t lose your temper, and maintain mental balance. Learn to adjust your mentality and keep yourself in a good mood every day.

Getting angry during the confinement period will lead to complications and postpartum depression, so mothers don’t have to get angry all the time! Family members should maintain a happy atmosphere at home and provide support in spirit and life. Remember, there is nothing insurmountable in terms of food, clothing, housing and transportation. There is nothing to get angry about. You should be happy every day!