What are the benefits of eating pineapple for pregnant women?

Jackfruit is a delicious fruit variety. It is a very abundant fruit in Southeast Asian countries and is loved by everyone. Many pregnant women also like to eat pineapple, but the diet of pregnant women will affect the health of the fetus and should be paid attention to. So is it good for pregnant women to eat pineapple for the fetus?

Is it good for pregnant women to eat pineapple for the baby? 1. Jackfruit is cold in nature, so pregnant women should not eat too much. From the perspective of traditional Chinese medicine, jackfruit is cool in nature and sweet in taste, and can cool the body. For those who need to relieve heat, thirst and heat, eating pineapple is a good choice. However, if you ask whether it is good for pregnant women to eat more pineapples, too much coldness will accumulate in the pregnant woman's body, causing her to be afraid of the cold and irritating her uterus, which is not good for both the pregnant woman and the fetus. In addition, jackfruit has a significant effect of constricting blood vessels, which is not good for pregnant women.

2. Pregnant women are prone to skin allergies if they eat too much pineapple. Jackfruit contains a kind of bromelain. Some people are allergic to this kind of enzyme and may experience symptoms of food poisoning such as nausea, vomiting, abdominal pain, headache, and dizziness. This is why you need to soak pineapple in salt water before eating it. Although some pregnant women who are preparing for pregnancy have no allergic symptoms to this type of bromelain, if the chemical reaction of growth hormone in the body is not eliminated during pregnancy, it will cause some discomfort to bromelain. Therefore, if pregnant women are prone to allergies to certain substances, they must be careful when eating pineapples and not eat too much.

3. Pregnant women will have oral irritation if they eat more pineapples. There is also a glycoside compound in jackfruit, which often has a stimulating effect on the skin and oral mucosa of pregnant women. Some people may find that if they eat too much jackfruit, small bubbles will appear in their mouth. Although these irritations will decrease after soaking in salt water, if pregnant women eat more pineapples, their mouths will still not be able to bear it. Therefore, if a pregnant woman with poor oral health asks her whether it is good to eat more pineapples, the answer is definitely no.

Nutritional components and functions of jackfruit

Jackfruit is a well-known fruit in tropical and subtropical regions. It is juicy and sweet, which is irresistible to many people. If you put jackfruit in the room, the room will be filled with fragrance. Every 100 grams of jackfruit contains water, protein, fat, fiber, thiamine, potassium, sodium, zinc, calcium, phosphorus, iron and other trace elements needed by the human body. In addition, it also contains a variety of citric acid and bromelain. The most important thing is that jackfruit contains a substance called "jackfruit protease", which can dissolve protein, dissolve free fatty acids and blood clots blocked in tissues, improve local blood circulation, and eliminate inflammation and edema.

In addition, the sugar, acid salt and enzyme contained in jackfruit have a diuretic effect. Moderate consumption is beneficial to patients with nephritis and hypertension. According to Chinese medicine, jackfruit and Poria have a sweet and mild effect, and have the functions of strengthening the spleen and stomach, reducing fever, relieving heat, sobering up, lowering blood pressure, preventing cancer, strengthening the spleen and treating diarrhea, clearing the stomach, and quenching thirst. It is also effective for pregnant women.

Finally, jackfruit contains vitamin B21, which can promote metabolism and eliminate fatigue. It is rich in dietary fiber, which makes the digestive tract motility smoother. Because the digestive tract of pregnant women is not as good as before, pregnant women need to eat more of such foods. They can be made into various dishes, such as pineapple sweet and sour pork, pineapple beef, etc.