What fish to eat to nourish the body after miscarriage

Whether it is an artificial abortion or an accidental abortion, it will cause great harm to the body of the pregnant woman. Therefore, after the abortion, the pregnant woman should eat more foods that help the body recover so that the body can return to a normal health level. Generally speaking, fish contains protein that is essential to the human body, and eating more fish can also help the patient's physical recovery. What kind of fish should women eat to supplement their nutrition after a miscarriage?

Experts tell us that after an abortion, you should choose to eat some scaled fish, such as carp, grass carp, crucian carp and perch, etc. Scaled fish can help women recover their health after abortion. Try not to eat scaleless fish. Scaleless fish can play a role in hair growth. If you eat scaleless fish, it will aggravate the existing disease. For patients after miscarriage, eating scaleless fish can easily slow down the recovery of the wound. Therefore, when choosing fish, try to choose scaleless fish or freshwater fish.

Today we would like to recommend a crucian carp soup that is especially suitable for patients who have undergone abortion surgery. The ingredients we need to prepare include a crucian carp, half a white radish, a piece of green onion, a little coriander and 3 to 5 slices of ginger. First, remove the viscera and scales of the crucian carp, clean it and set aside. Cut the prepared ginger and green onion into shreds and set aside. Prepare an oil pan, put a small amount of oil in the pan, put the prepared crucian carp into the pan, fry it with oil, fry both sides until golden brown, then serve, and use the remaining oil in the bottom of the pan to stir-fry the chopped green onion and ginger, then add appropriate amount of hot water to the pot, put the crucian carp in and stew over high heat, then turn to low heat after boiling, and simmer until the soup becomes milky white juice, then add salt and pepper to season.

In short, patients who have undergone abortion surgery can eat some fish. Fish meat is very nutritious, and most of the fish we eat in life are more suitable for patients after abortion. When choosing fish, patients just need to pay attention to choosing fish with scales. Try not to eat fish without scales to avoid affecting the speed of wound healing.