Signs of a girl's growth

In life, height has a huge impact on everyone. Everyone hopes that they are tall enough and have a tall figure. For girls, a tall figure is of great help in finding a partner or a job in the future. Girls usually grow rapidly in height during puberty. At this time, girls and parents should pay more attention and make sure to supplement their daily nutrition. So, are there any signs that a girl is growing taller?

Signs of a girl's growth

1. The human body grows taller when the pituitary gland secretes a growth hormone to promote growth while the person is sleeping, which can achieve the effect of increasing height. However, the degree of height growth also varies from person to person.

2. People who are growing taller get hungry faster than normal people. When they are drowsy in sleep, they often dream of going down the stairs and then suddenly stepping on empty air. This is because their bones are growing.

3. The legs will feel a little bloated, you will eat a lot and get hungry easily, your feet will grow very fast, your shoes will become several sizes bigger within a few months, and you will also like to sleep more.

4. Generally, the bones look a bit like rheumatism, especially around 10 o'clock in the evening, because the human body's bones grow fastest at 10 o'clock in the evening, several times faster than usual. The muscles are a bit cramped, especially in the backward knee area. There is some cramping and other pain symptoms, but it will be gone after a while.

How can I continue to grow taller?

1. If you want to grow taller, please get enough sleep and don’t stay up late. Sometimes your legs may kick when you sleep, which is a sign of growth.

2. In terms of diet, you can choose milk as a beverage, and skim or low-fat milk is recommended. The benefit is calcium supplementation, and drinking some at night can also improve sleep if you suffer from insomnia. Recommended foods include meat high in protein. Of course, balanced nutrition is also important. Don't be picky about food.

3. In the sun, skeletons seem to be very similar to plants. Enjoying the sunshine will have a certain effect on your height.

4. Exercise. Sports that require jumping, such as basketball, skipping rope, etc. are preferred. With each new day, a substance is added to a person's joints. After a day of running-in, the body will be consumed, and exercise can reduce this consumption to a minimum. This allows it to be firmly absorbed into the bones during sleep. This is why some people ask why they are taller in the morning than in the evening.