Can I eat shrimp during early pregnancy?

Pregnancy is a major event in life, and once you are pregnant, there are many things you need to pay attention to, especially in terms of diet. Many things that you can eat normally, you cannot eat them randomly after you are pregnant, otherwise it may affect the development of the fetus. Shrimp is delicious and has high nutritional value, but people are worried that it may affect their pregnancy in the early stages of pregnancy. So, can you eat shrimps during early pregnancy? Let’s take a look below.

In fact, it is edible as long as the expectant mother is not allergic to shrimp. In the early stages of pregnancy, that is, the first three months of pregnancy, expectant mothers can eat shrimp not only to protect the cardiovascular system but also to supplement calcium.

Because shrimp is rich in magnesium, which plays an important regulatory role in heart activity and can protect the cardiovascular system well. In addition, shrimp is rich in calcium, which can promote the growth of fetal bones. It is worth reminding again that expectant mothers who are allergic to seafood or suffer from allergic diseases (allergic rhinitis, allergic dermatitis, allergic purpura, etc.) should eat it with caution to avoid affecting their own health and that of their fetuses.

In addition to eating shrimp, in the early stages of pregnancy, you should also follow the principles of comprehensive nutrition and scientific matching. Pay attention to eating small meals frequently, and try not to eat overly greasy and irritating foods. In addition, expectant mothers can eat according to their own appetite without deliberately eating more or less. It is recommended to eat whenever you can. During this period, if your eating habits change, there is no need to be averse. Eating sour foods may increase your appetite.

Will eating shrimps in early pregnancy cause miscarriage?

Eating shrimp during pregnancy will not cause miscarriage, but expectant mothers are advised to eat less of the following foods to avoid miscarriage. Because these foods can promote blood circulation, remove blood stasis or promote uterine contractions.

1. Crab: It is cold in nature, has the effect of promoting blood circulation and removing blood stasis, which is very harmful to pregnant women, especially crab claws have a significant abortion effect.

2. Job's tears: It has an excitatory effect on women's uterine smooth muscles, causing uterine contractions, which may induce miscarriage.

3. Hawthorn: Hawthorn tastes sour, sweet and slightly warm in nature. It can promote blood circulation and relieve blood stasis. It has a contraction effect on the female uterus. If consumed in large quantities during pregnancy, it may stimulate uterine contractions and even induce miscarriage.

4. Motherwort: It has significant effects on women with irregular menstruation, but for pregnant women, it can easily stimulate the uterus and cause uterine contractions, thus inducing miscarriage.

5. Purslane: It has a cold and slippery medicinal property, and has a significant stimulating effect on the uterus, which can increase the frequency and intensity of uterine contractions.