What are the fastest ways to exercise to shrink vaginal size?

The female vagina is very tight at the beginning of sexual intercourse. As the number of sexual intercourse increases or after giving birth, the vagina will become loose, which will affect the male's pleasure and even the relationship between the couple. Although the vagina itself has a recovery function, the effect is not very ideal. Women need to combine some exercise methods. So what are the fastest exercise methods to shrink the vagina?

First, what are the fastest ways to tighten the vagina? Buttocks lifting exercises. When defecating, you must grasp the time accurately, hold the stool for about 30 seconds before it comes out, and at the same time lift the anus upward. If you persist in doing this for a period of time, you can effectively tighten your vagina. Do contraction exercises frequently. Lie on the bed with your face up, then relax, gently insert a finger into the vagina, then contract the vagina and clamp the finger for 3 seconds, then release. After doing this several times, you can slowly increase the time. It is also good for vaginal tightening.

Second, PC muscle training. The stimulation caused by holding back urine can cause the PC muscle at the vaginal opening to contract. It also involves the vaginal wall, which originally has no contraction function, causing it to contract as well. At the same time, take Yufeng Pills during exercise, which can effectively tighten the vagina after a period of time.

Third, close the legs of the bed. Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. This kind of exercise still needs to be persisted. Hold your urine. During urination, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process for a period of time can increase the tension of the muscles around the vagina. Consciously hold your urine. When you have a bowel movement, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this exercise over a period of time can increase the tension of the muscles around the vagina.

What are the fastest ways to exercise to shrink the vagina? Walking exercises. When walking, slowly tighten your vagina, then relax it. Practice it a few times and continue doing it for a period of time. You will find that it has a certain effect on vaginal tightening. How to not only shrink the vagina but also reduce the belly, because the belly is also inhaling air while the vagina is shrinking.