What vegetables can pregnant women eat? Healthy confinement

A woman's body is very weak after giving birth, so she must take good care of herself during the confinement period. She must replenish the nutrients her body needs in time after giving birth and eat more fresh vegetables, such as spinach. Eating more vegetables can also effectively relieve constipation caused by childbirth.

1. Many old people say that women in confinement cannot eat vegetables, because vegetables are cold in nature and are not good for women in confinement. However, experts believe that women in confinement should eat some vegetables appropriately to prevent constipation, especially eating some wild vegetables appropriately.

Because wild vegetables are rich in nutrients, they contain 20% more protein and more minerals than cultivated vegetables. Taking bracken as an example, its iron, carotene and vitamin C content are 13 times, 1.6 times and 8 times that of Chinese cabbage respectively. For example, the iron content of Amaranthus is 30 times that of apples and 10 times that of oranges.

2. In addition, you can also use seasonal fruits, vegetables and grains to enjoy the "confinement nourishing meals".

3. Among green leafy vegetables, spinach and cabbage are the most famous. Spinach is rich in folate and zinc, while cabbage is a good source of calcium. During the confinement period, it would be best if you can eat a vegetable salad every day. Cabbage, onion, tomato, red and yellow pepper and cucumber, mixed with a little salt and olive oil, can not only stimulate appetite, but also meet most of the vitamins, minerals and other nutrients needed by breastfeeding mothers in a day, which helps to gently replenish the body and recover as soon as possible.

4. Another thing is to eat some nuts, such as peanuts, chestnuts, walnuts, etc. Fat is necessary to ensure the health of postpartum women and the quality of milk. Experts recommend eating a moderate amount of nuts every day to replace the saturated fat in oils and meat with the unsaturated fat they contain. However, due to the high calorie and fat content of nuts, the daily intake should not exceed 28 grams.

5. Soybeans are rich in nutrients. New mothers can ask their families to purchase some newly harvested soybeans and make soy milk to drink every day. New soybeans are rich in protein and trace elements.

6. Yam, black fungus and pork ribs soup can not only replenish qi and strengthen the spleen, clear the stomach and intestines, replenish blood, activate blood circulation and strengthen the kidneys, but also help to increase the appetite of postpartum women, improve the symptoms of blood deficiency in postpartum women, and promote the rapid excretion of toxins in the body.