Can I eat white kidney beans while breastfeeding?

Diet is particularly important for breastfeeding women. They must ensure both their own nutrition and the nutrition of their babies. Therefore, their daily diet must not only be nutritionally comprehensive, but also reasonable. It is particularly important not to eat foods that are bad for the body or that prevent milk production. So, can white kidney beans be eaten during breastfeeding? Let us understand this issue through the following introduction.

Can you eat kidney beans during breastfeeding? Yes, you can eat kidney beans. I suggest you don’t worry too much. I have never heard that kidney beans can reduce milk production. I suggest you make sure they are thoroughly cooked before eating. In this case, you can still choose pig blood and kidney beans, as it will not affect the development of the baby.

Suitable food

1. Staple foods and beans: rice, millet, brown rice, black rice, cornmeal, wheat flour, oats, buckwheat, red beans, kidney beans, black beans, other soy products, etc.

2. Meat, eggs and milk: pork, beef, chicken, duck, pig's trotters, pig liver, rabbit meat, crucian carp, sea bass, grass carp, shrimp, sea cucumber, squid, oysters, eggs and milk, etc.

3. Vegetables: eggplant, cabbage, cauliflower, carrot, tomato, potato, sweet potato, pumpkin, winter melon, loofah, spinach, celery, rapeseed, lotus root, kelp, onion, seaweed, etc.

4. Fruits: apples, oranges, bananas, longans, papayas, strawberries, watermelons, kiwis, lemons, sugar cane, dates, etc.

5. Others: peanuts, walnuts, hazelnuts, pine nuts and other nuts.

Dietary taboos

1. Avoid cold and raw food: raw and cold food can affect the digestive function of teeth and damage the spleen and stomach; raw and cold food can easily cause blood stasis, which is not conducive to the discharge of lochia.

2. Avoid spicy and dry foods: Spicy and irritating foods can affect the gastrointestinal function of the nursing mother, causing internal heat in the mother, mouth ulcers, constipation or hemorrhoids. It can also affect the baby through breast milk, aggravating the baby's internal heat and affecting the baby's growth and development.

3. Avoid hard and indigestible foods: The gastrointestinal function of nursing mothers is weak and the amount of exercise is small. Hard, fried, pan-fried and fatty foods are not conducive to digestion and absorption by the mother, and often lead to indigestion and the breeding of ulcers.

Through the above introduction, we know that white kidney beans can be eaten during breastfeeding. In daily diet, we just need to pay attention to the comprehensiveness of the diet. Also, we should not be angry or in a bad mood. Such phenomena will seriously affect the secretion of milk in breastfeeding children, and in severe cases, there will be insufficient milk.