How to prevent vaginal prolapse after childbirth?

Once a woman gives birth, her body will undergo obvious changes, and more often she will encounter some difficult to solve problems, such as abnormal leucorrhea, vaginal and uterine prolapse, hemorrhoids, etc. Some women even experience urinary incontinence after giving birth. Most women feel a sense of vaginal sagging after giving birth. This is mild vaginal sagging. How can we prevent it?

Such mothers are prone to uterine prolapse

Pregnant women around 35 years old

The baby is bigger

Longer labor

Frequent lifting of heavy objects after childbirth, increased abdominal pressure, such as constipation

Causes of vaginal prolapse

The uterus is fixed in the pelvic cavity by ligaments. The ligaments expand during childbirth, so some mothers will have ligament damage, which will cause local tissue to be weak and cause slight uterine prolapse. If you do not pay attention to prevention and treatment after childbirth, uterine prolapse will really occur when you are older.

This can prevent vaginal prolapse

1. Vigorously promote breastfeeding. There is no need to explain the benefits of breastfeeding for babies. For mothers, it can promote uterine contraction and help the recovery of ligaments.

2. Don’t stand for long periods of time. Daily activities after delivery can be carried out normally and do not need to be affected, but you still need to be careful not to lift heavy objects too early, do not stand for long periods of time, keep your bowels open, and prevent constipation.

3. Do ani exercises twice a day. I highly recommend this exercise to postpartum mothers. It is simple and convenient, and very helpful for the recovery of pelvic floor muscles after childbirth. You can do it once in the morning and once in the afternoon, each time for 10 to 20 minutes.

After giving birth, some mothers are often complained by their husbands about vaginal loosening, which is indeed a psychological blow to the mothers. In fact, postpartum vaginal relaxation can also be restored through exercise, such as doing more anal lifting and contraction exercises in daily life. As long as you persist in exercising, various vaginal problems can be perfectly solved.