Can't resist it? Let's talk about the sweetness in your memory today.

1. Sugar, sweet and honey. Desserts are indispensable on the Chinese New Year table. Which of the following foods are must-have festive desserts in your home?

A. Sugar melon, candied haws, yellow rice cake, eight-treasure rice pudding

B. Rice dumplings, sticky bean curd, crispy candy, candied lotus seeds, peanut crisps

C. Rice cakes, glutinous rice cakes, various candies and chocolates

D.Caramel pancakes, mousse cake, durian pudding

2. Although sugar is sweet, it is not advisable to eat too much. During the Chinese New Year, the temptation of high-sugar and high-fat foods is everywhere. What tricks do you have to resist it?

The best way is not to buy, not to look at, not to eat, but... I can't do it!!!

Imagine yourself getting fatter and uglier because of eating sweets... It's New Year's Day, so stop imagining that.

There are candies on the coffee table. If you grab a few, you won't have to worry about exceeding the sugar limit by 50 grams. So, use nuts and fruits instead of candies and biscuits on the coffee table.

Save high-calorie desserts for after meals and eat them slowly so that you absorb less calories and are less likely to eat too much.

Review: Experts from the National Health Science Expert Database

He Li, researcher at the Institute of Nutrition and Health, Chinese Center for Disease Control and Prevention

Source: Popular Health Magazine

Image design: People's Medical Publishing House - People's Health

Planning: Tan Jia, Chen Yonggang, Yu Yunxi, Sun Li, Yang Minghao

Editor: Luan Zhaolin, Yang Minghao, Sun Li, Wu Zhen

Source: Healthy China