How to get rid of phlegm when pregnant women have a cold

It is impossible for pregnant women not to get sick during these ten months. What disease is the most common? Colds and fevers. We all know that pregnant women cannot take medicine during the entire pregnancy period. So what is the most effective way for pregnant women to treat cough and phlegm? The editor has prepared some relevant dietary therapy methods for everyone. Let’s see which one you pregnant mothers like.

What to do if a pregnant woman coughs and has phlegm

1. Ginger slices are a cough and phlegm-relieving ingredient. Boiling ginger in water can effectively relieve the cough caused by colds in expectant mothers. The method is also very simple. First, put the ginger slices into cold water, then boil it, add a spoonful of brown sugar and then give it to the expectant mother. However, it should be noted that it is not suitable to eat too much ginger slices in autumn and winter. Therefore, in the process of making ginger syrup, you should pay attention to controlling the amount of ginger slices. About 1-2 small pieces are enough.

2. Pears are a common fruit in our daily life. They are not only nutritious, but also have the effect of clearing away heat and reducing phlegm. Therefore, this soup is especially suitable for expectant mothers with cough and phlegm, and the method is also very simple. Method 1: Prepare a few jujubes in advance, then clean the pears, peel them and cut them into cubes, put them and the jujubes into a pot with water and cook for a while, then add rock sugar and boil again before eating. Method 2: Wash the wolfberries, slice the jujubes and set aside. After cleaning the pears, cut them in half and dig out part of the core in the middle. Then put the prepared jujubes into the peeled part in the middle, put in a few wolfberries, then cover the other half of the pear, put it in a pot and steam it for half an hour.

3. Radish, a food that can relieve cough and reduce phlegm. I believe many people have heard the saying "eat radish in winter and ginger in summer". It can be seen that radish is the best food in autumn and winter. Radish can not only aid digestion, but also can reduce phlegm. It is the best food for expectant mothers with cough and phlegm. Method: First prepare a radish, onion roots, ginger slices, etc. Then pour three bowls of water into the pot and boil the radish, then put the onion roots and ginger slices in and boil. Expectant mothers can take the dregs together, so the effect will be better.

Now you know what is the most effective way to deal with pregnant women's cough and phlegm. Quickly pick a stew that you like, so that your fever and cold will get better quickly. You can't use medication to treat it. Get better quickly and save yourself as soon as possible, and spend this pregnancy period happily.