What causes breast pain?

Women sometimes feel breast pain, and there are many reasons for breast pain. For example, some people may experience breast pain due to abnormal hormone secretion in the body. It is also possible that women may experience breast pain due to incorrect sleeping posture, which may cause compression of the breasts. If you find yourself having breast pain, you should get checked and treated in time. So what causes breast pain?

Regular sexual life can promote hormone secretion in women and reduce the probability of women suffering from breast cancer. If the hormone levels in the body are originally unbalanced, then with the help of sexual life, the hormone levels in the body will gradually balance. At this time, slight breast swelling and pain is normal and there is no need to worry too much.

What other causes can cause breast pain in women?

1. The chest is squeezed

Some women like to sleep on the table during their lunch break. Over time, their breasts are squeezed for a long time, blood circulation is blocked, and breast pain is likely to occur. Therefore, for the health of the breasts, try to sleep on your back or side, and do not sleep on your stomach to avoid squeezing the breasts and causing poor blood circulation.

2. Before menstruation

Many women experience varying degrees of breast pain before menstruation. This is very normal and sometimes may last until the end of the menstrual period. This is because before menstruation, the female body secretes more estrogen, which causes breast pain. In addition, some women may also experience a slight increase in breast size. Generally, these symptoms disappear after the menstrual period ends.

3. Breast diseases

When a woman suffers from breast disease, she may also experience breast pain. Generally, a small lump may grow in the breast, which can usually be felt. Therefore, if you find that you have breast pain accompanied by a lump, you should go to the hospital as soon as possible and seek treatment in time if any problem is discovered.

Women can do this on a regular basis to help you better relieve breast pain.

Proper massage

If you experience breast pain, you can try to massage gently in circular motions. Generally speaking, 3-5 minutes of massage will have a good relieving effect. However, if you experience frequent breast pain, you should go to the hospital for examination in time.

Eat more fungi

For women with breast pain, they can eat more fungal foods such as white fungus, black fungus, and shiitake mushrooms. These vegetables can help dredge qi and blood, promote blood circulation in women's breasts, help the body better excrete toxins, and effectively relieve women's breast pain.