Is it okay to eat durian during menstruation?

Normally we all like to eat apples. However, during the menstrual period, many foods cannot be eaten, and you also need to be careful about fresh fruits. Many people like to eat durian, but they worry that they will feel uncomfortable after eating it during menstruation. So is it good or bad to eat durian during menstruation? Everyone can understand.

You can eat durian during the menstrual period. Durian is nutritious, delicious, and a hot food. After consumption, it can have the effect of promoting blood circulation, removing blood stasis and dispelling cold, and can improve menstrual pain. The hot nature of durian can improve the coldness of the abdomen and increase the body temperature. If you have a cold constitution, it is very good to eat some.

Durian has many benefits, but you can't eat too much. If you eat too much, it will cause your body to become hot, and your stomach and intestines will not be able to digest and absorb it, which will easily cause you to get angry. When eating durian, you can drink some salt water and eat some water-rich fruits to balance it. Eating pears and melons is fine, and can eliminate irritability.

Don't eat cold fruits during menstruation, as they can easily aggravate menstrual cramps. It's better to eat warm fruits, such as apples, bananas, red grapes, etc. You can eat some in moderation. You must eat apples in moderation. Eating too many apples will affect your physical and mental health. When eating apples, be sure to choose fresh ones and clean them thoroughly to prevent residual bacteria and fertilizers from threatening your health. During menstruation, you should also drink more hot water and pay attention to keeping your abdomen warm to relieve dysmenorrhea.

When women are menstruating, they need to be very careful about their diet. There are many things that they cannot eat. Some fruits are beneficial to menstrual health, but there are some things that they cannot be eaten during menstruation. So can women eat durian during menstruation? We all know that durian is very valuable, so can you eat durian during your menstrual period?

Can women eat durian during menstruation?

When women have their periods, because it is a special period, they must pay more attention to their diet, otherwise it will cause damage to their health. Therefore, when women are in their menstrual period, they can eat durian appropriately. However, when eating durian, do not eat too much, otherwise it will cause damage to your health.

During menstruation, eating durian properly can relieve menstrual pain. Although durian tastes strong, its nutritional value is very high. In the Philippines, it is usually taken as a supplement during illness or after childbirth. Therefore, eating durian properly during menstruation is good for the body!