Can breastfeeding mothers eat kelp?

Shredded kelp is a great food for home cooking. Kelp silk is of great help to the body's cellular immunity and the enhancement of immune cells. Kelp ribbons contain a lot of iron, which is an important raw material for the production of red blood cells in our body. So, can mothers eat kelp during breastfeeding?

Mothers can eat kelp during breastfeeding, but not too much. Because if you eat too much, a large amount of iodine in the kelp can enter the baby's body and may cause thyroid hormone obstruction. During breastfeeding, mothers can eat appropriate amounts of kelp, which can not only prevent anemia, but also increase the iron content in breast milk. After children eat it, it is very beneficial to their growth and development, and can also prevent cretinism.

It is also effective for mothers to eat kelp during breastfeeding to enhance their own and their babies' resistance, improve disease resistance, and strengthen their physical fitness. The calcium in kelp can prevent osteoporosis for breastfeeding mothers, and can also supplement the calcium needed by babies through breastfeeding to prevent rickets in newborns.

In addition, kelp ribbons contain mannitol, which can effectively lower blood pressure, promote urination and reduce swelling. Taking it during breastfeeding can prevent edema after childbirth, calm the nerves, and prevent mild depression. Kelp ribbons contain a lot of dietary fiber, low fat content, and low calories. Eating them during breastfeeding can prevent obesity. They are also beneficial for weight loss, beauty care, and postpartum recovery.

What can't be eaten with it?

1. After eating kelp, it is best not to drink tea immediately. This is because tea contains tannic acid, which will undergo chemical reactions with the iron in kelp and turn into tannic acid iron, which will affect the body's digestion and absorption of iron and is bad for the body.

2. When eating kelp shreds, it is best not to consume pig's blood at the same time. Because if kelp shreds are taken together with pig blood, it will not only affect the digestion and absorption of some nutrients in the body, but in severe cases it may cause constipation.

What are the benefits of eating kelp?

1. Kelp shreds can beautify the skin. Eating kelp shreds can moisturize the skin, making it fresh, tender, smooth and beautiful. Kelp shreds also contain a lot of dietary fiber, which can increase the sense of fullness of fat people. Kelp shreds have a very low fat content and low calories. They can not only beautify the skin, but also have anti-aging effects.

2. Kelp silk can enhance the body's blood immunity and thus inhibit tumors. Kelp also contains selenium, a star anti-cancer agent, which has anti-cancer effects. It is worth mentioning that the amino acid, potassium salt and calcium in kelp can reduce the body's digestion and absorption of cholesterol and reduce blood pressure.

Although eating kelp can bring us many benefits, if it is not eaten properly, not only will the nutrients in it not be absorbed, but it may also harm our body health. Therefore, when eating kelp, while pursuing deliciousness, you must also be careful not to eat it with the above-mentioned foods, so as not to miss the opportunity.